The Holiness

NS at Betong on 19th March till 8th of June

2009-03-16T06:50:00.000-07:00

Tahniah!

NOKP : *censored

NAMA : WONG SOAK KIAN

KUMPULAN ASAL: 2

KUMPULAN BARU: 2

PICKUP POINT : STADIUM PERPADUAN KUCHING

NEGERI PKP : SARAWAK

NAMA KEM : KEM BUKIT SEBAN RESORT, BETONG

ALAMAT KEM1 : KM 290

ALAMAT KEM2 : KUCHING-SARIKEI ROAD

ALAMAT KEM3 : JALAN ULU SG PAKU

POSKOD KEM : 95700

BANDAR KEM : BETONG

NEGERI KEM : SARAWAK

TARIKH LAPOR : 19/03/2009

Visiting to the Salvation Army Boys Home

2009-03-16T06:47:00.000-07:00

My last visiting with Wewang members before my NS at Betong....

古晋佛教居士林第三届女众短期出家

2009-01-16T19:50:00.000-08:00

古晉佛教居士林中文弘法團

主辦

(04-12-2008 至 08-12-2008)
第三屆女眾短期出家

1) 宗旨: 培养正确人生观，成为正信佛教徒

课程: 受持八关斋戒，学佛行仪，佛法浅说，戒学研习，念佛，静坐等

2) 报到日期: 2008年12月4日(早上7点报到)

3) 地点: 古晋佛教居士林

4) 领导法师: 释心道法师(台湾)
释能悟法师(美国)
释悟哲法师(台湾)
释学琳法师(古晋)
释学闻法师(古晋)

5) 名额: 80位

6) 报名费: RM50.00

7) 参加资格: a) 16岁至65岁之女
b) 身体健康，无残缺，无传染病者
c) 能听，能讲华语，能书写中文
d) 品行端正，无不良嗜好
e) 父母，丈夫不反对

8) 参加办法: a) 填妥报名表格的各个项目
b) 附上护照型近照一张
c) 附上报名表格，支票或汇票(支票上请住明 - Kuching Buddhist Society)
d) 报名表格请寄至或交至 "古晋佛教居士林中文弘法团"
Kuching Buddhist Society
Lot 1912, Jalan Laksamana Cheng Ho, 93150 Kuching,
Sarawak.

9) 备注: 自备物品-白衣白裤，被单，日常必须品等

10) 截止日期: 2008年11月15日

有兴起参加者，请向本林秘书处索取报名表格。在受戒期间，欢迎诸佛友居士大德，踊跃赞助供斋，广种福田，共沾法益。阿弥陀佛!

Dancing at Santubong

2008-11-25T06:21:00.000-08:00

Kuching Buddhist Society Dancing School went Santubong to perform a few dance...d dance involve children n teenagers frm d age of 5 years old till 26 years old...all of us have practice very hard 4 d performance...all of us was very tired after d performance n we reached home about 12 something n it was really very late...most of us slept in d bas when we r on d way back...we practice every night to give our best shot...lolz...4 those hu r intrested to join u r very welcome to register...u can register in d dancing school o u can ask me to help u register...^^

Dance Performance

2008-11-20T21:47:00.000-08:00

my temple organize a dancing performance at Kenyalang theatre. All the dancers was practicing very hard for the performance on that day...Rehearsal have been made and the dancers there are really great...A very good and successful performance have been perform on tat day.

Wewang Gathering

2008-11-15T03:07:00.000-08:00

Happy Birthday to Me!!!

2008-10-10T18:48:00.000-07:00

Wesak Day

2008-06-24T20:48:00.000-07:00

All this pictures is taken on wesak day.....enjoy d pics ya...hehehehe.... :p

令人感動的文章

2008-05-18T03:03:00.000-07:00

1.主題: 生命中的磚頭

一位年輕的總裁，以有點快的車速開著他的新Jaguar經過住宅區的巷道。

他必須小心地駕駛，在巷道中遊戲中的孩子會突然跑到路中央
所以當他覺得小孩子快跑出來時，就要減慢車速。

就在他的車經過一群小朋友的時候，一個小朋友丟了一塊磚頭打到了他的車門，他很生氣的踩了煞車並後退到磚頭丟出來的地方。

他跳出車外，抓了那個小孩，把他頂在車門上說："你為什麼這樣做，你知道你剛剛做了什麼嗎？ "

接著又吼道："你知不知道你要賠多少錢來修理這台新車，你到底為什麼要這樣做？"

小孩子求著說："先生，對不起，我不知道我還能怎麼辦？我丟磚塊是因為沒有人停下來。"小男孩兒聲淚俱下。

他接著說："因為我哥哥從輪椅上掉下來，我沒辦法把他抬回去。"

那男孩啜泣著說： "你可以幫我把他抬回去嗎？他受傷了，而且他太重了我抱不動。"

這位年輕的總裁動容不已，他抱起男孩受傷的哥哥幫他坐回輪椅上。

並拿出手帕擦拭他哥哥的傷口，以確定他哥哥沒有什麼大問題。
那個小男孩感激地說："謝謝你，先生，上帝保佑你。

然後他看著男孩推著他哥哥回去．年輕的總裁慢慢地、慢慢地走回車上，他決定不將車門修復。

他要讓那個凹洞時時提醒自己 "不要等周遭的人丟磚塊過來了，自己才注意到生命的腳步已走的過快。"

當生命想與你的心靈竊竊私語時，若你沒有時間，你有兩種選擇：傾聽你心靈的聲音或讓磚頭來砸你！

請問你是否曾因為生活太快、太忙碌而忽略了你所愛的人？然後開始懷疑起你是不是真的愛他們呢？

2.主題: 修心
急匆匆趕去聽一場演講，在趕路中，心情焦躁起伏。

好不容易到了會場，在喘息未定中，突然看到了自己的的愚痴。
我去聽演講，不就是要安頓身心嗎？
怎麼就先把自己弄得急躁不安，那又何必去聽課呢？

人常陷在情境中，反而忘了做事的目的。
我們為求更好的生活品質，追求更多的成就。

卻疏忽了追求過程中，心要能清楚明白，安定快樂，那才是真正的成就。
不禁想起一則廣欽老和尚的故事。

話說承天禪寺起建的時候，一天來了很多工程人員及工程車。

寺裡負責監工的師父正忙得不可開交，老和尚突然叫住他，請他進屋去磨剃頭刀。
他愣住了，這是怎麼回事？

早不叫磨，晚不叫磨，偏在此時磨刀，外面有這麼多工程人員正等著處理事情呢！
他心裡急得不得了，可是師命難違，只有遵命進屋磨刀。
三兩下磨好後，老和尚一看，喝斥道：

「你看，這是隨隨便便磨的，刀兩邊並沒有磨到。你的心不平，所以磨出來的刀子也不平。」

這位師父心裡很急，一聽，趕緊再去磨了一次拿給老和尚看，老和尚又喝斥他：

「一看便知是做表面工夫，隨便應付而已，你並沒有重新磨過，這刀是補磨的。」
這時，老和尚拿出自己的剃頭刀，是又平又漂亮。
老和尚的心是平的，靜的，所以磨出來的刀一如其心。

老和尚道：「工作再忙，也要保持一顆平靜的心，我們工作是在修心，並不是為了工作而工作。」

人的心隨境而轉的力量太大了，心要能清清楚楚，明明白白。

做自己心的主人，實在很不容易，需要老和尚的棒喝，才能看到自己。
所以我們必須不斷的、徹底的提醒自己。

我們常常陷在事情裡面，心是不安的、急切的，手裡做著這件事，心裡擔心著下件事。

因為自己不斷的要「得」，想要做的太多，想要做得更好，
超過自己所能負荷，就是「貪得」。
當我洗碗時，急切的要趕快洗完，好去做其他有意義的事。

因為潛意識裡認為它是「無用」的小事，諸如：趕路、等車、做家事、運動等等，都是此樣心態。

這時我提醒自己，其實「洗碗這一刻，就是生命！」每一刻都是生命的片段。

人生倏忽數十載，回首過去，只留下記憶已矣，所得到的其實也只有現在這一刻的感受。

令當下這一刻是美好的，才是確實可以掌握的。
每一刻，心都是平靜的，一生就是美好的。

這樣一轉念，當下就不敢輕忽洗碗這一刻的生命，即刻專注在眼前的事情上，心，就靜了，安了。

趕路時，也要提醒自己，專注在每一踏步上，如禪師所說：「要照顧腳下」收起紛亂的思緒，注意步伐的韻律。

很奇妙的，心靜了，呼吸自然就流暢均勻，身心也舒暢起來。

我們每天都有很多的體悟，但正向的想法是稍縱即逝的，轉眼間，又掉入過去的習慣。

所以反省之後的體悟，要立即記下，整理成簡潔的字句，作為自己的座右銘。
這完全是自己體證來的，所以對自己最有用。
座右銘隨身攜帶，每日朗誦。

當境界來時，以適用的箴言提醒自己，就不致又落入負面的想法之中。

Wesak Day Preparation

2008-05-16T02:34:00.000-07:00

Wesak Day is coming soon!!! juz few days frm now...evry yr b4 wesak...we will have an activity dat is going to ppl;s house 4 "Zhu Fu". Wad we do?? We will sing few songs n do some prayers...
Other than that, we are oso bz making d lotus for ppl to carry on d wesak day parade....bz bz bz bz....following are d photos of d activities...

Ipoh Old Town Kopitiam @ Boulevard

2008-05-05T02:53:00.000-07:00

Went to Ipoh Old Town Kopitiam at Boulevard with Hui Yan(my temple fren) n my little cousin(Wendy)....

Ipoh Old Town Kopitiam

Self-service Counter

Nice contemporary interior design

Classic Marble Table

Bean Sprout Steam Chicken Rice

Ipoh Prawn Loh Mee
Curry Noodle

Ours drinks...

活在感恩的世界

2008-04-19T00:36:00.000-07:00

因为他磨练了你的心志，
因为他增进了你的见识，
因为他消除了你的业障，
因为他教导了你应自立，
因为他强化了你的能力，
因为他助长了你的定慧，
因为他们使你得到真正的幸福和快乐
所以要，感激伤害你的人，
感激欺骗你的人,
感激鞭打你的人，
感激遗弃你的人，
感激绊倒你的人，
感激斥责你的人,
感激所有使你坚定成就的人。

Duan Qi Chu Jia Pictures

2008-01-06T01:42:00.000-08:00

Enjoy viewing d pics??? Muahahaha.... =p

Duan Qi Chu Jia

2008-01-01T06:11:00.001-08:00

Duan Qi Chu Jia activity runs on d 18 Dec till 25th Dec at Kuching Buddhist Society...Dis activity is for both gals n guys o woman and men....ppl hu joined dis activity are frm Port Dickson, Singapore, Long Lama, Kuching, Serian and more...thier are six ven. hu r invited to join dis Duan Qi Chu Jia activity...evry morning we have to wake up at 4.30am and prepare for the morning prayer at 5.00am...after d morning prayer we will do meditation and listen to Ven. Fa Ming abt how to meditate...after dat gals will have to "Shou" Ba Guan Zai Jie.....and d sami will go bck to thier room...after dat we will have our morning breakfast...den after dat we will go to meditation hall dat is located in d library to attend Buddhist Class....after dat we will go down to d hall to have our lunch....den we will have our break till 2pm...but for some groups dis will b d time for dem to ask questions...at 2pm we will go bck to d meditation hall to attend buddhist class...after dat we will have our class till 5.15pm...at 5.30pm we will have our night prayer...den we will have our break till 8pm...at 8pm we will do meditation and listen to Ven Fa Ming abt meditation...

Meaning of Amitabha Sutra

2007-11-15T14:34:00.000-08:00

At one time time Buddha dwelt at Sravasti in the Jeta grove in the garden of the Bene-factor of Orphans and the Solitary together with a gathering of great Bhiksus, 1250 in all, all great Ar-hats whom the assembly knew and recognized: Elders Sari-putra, Mahamaudgalyayana, Mahakasyapa, Mahakatyayana, Mahakausthila, Revata, Suddhipanthaka, Nanda, Ananda, Rahula, Gavampati, Pindola-bharadvaja, Kalodayin, Mahakaphina, Vakkula, Aniruddha, and others such as these, all great disciples; together with all the Bodhisattvas, Mahasattvas: Dharma Prince Manjusri, Ajita Bodhisattva, Gandhastin Bodhisattva, Nityodyukta Bodhisattva, and others such as these, all great Bodhisattvas; and to-gether with Sakra, chief among gods, and the numberless great multitudes from all the heavens.

At that time the Buddha told the Elder Sariputra, "Passing from here through hundreds of thousands of millions of Buddhalands to the West, there is a world called Ultimate Bliss. In this land a Buddha called Amitabha right now teaches the Dharma. Sariputra, for what reason is this land called Ultimate Bliss? All living beings of this country endure none of the suf-ferings, but enjoy every bliss. Therefore, it is called 'Ultimate Bliss'.

Moreover, Sariputra, this Land of Ultimate Bliss is everywhere surrounded by seven tiers of railings, seven layers of netting, and seven rows of trees, all formed from the four treasures and for this reason named 'Ultimate Bliss'.

Moreover, Sariputra, the Land of Ultimate Bliss has pools of the seven jewels, filled with the eight waters of merit and virtue. The bottom of each pool is pure, spread over with golden sand. On the four sides are stairs of gold, silver, lapis lazuli, and crystal; above are raised pavilions adorned with gold, silver, lapis lazuli, crystal, mother-or-pearl, red pearls, and carnelian.

In the pools are lotuses as large as carriage wheels: green colored of green light; yellow colored of yellow light; red colored of red light; white colored of white light; subtly, wonderfully, fragrant and pure.

Sariputra, the realization of the Land of Ultimate Bliss is thus meritoriously adorned.

Moreover Sariputra, in that Buddhaland there is always heavenly music, and the ground is yellow gold. In the six periods of the day and night a heavenly rain of mandarava flowers falls, and throughout the clear morning each living being of this Land, with sacks full of the myriads of wonderful flowers, makes offerings to the hundreds of thousands of millions of Buddhas of the other directions. At mealtime they return to their own country, and having eaten, they stroll around,

Sariputra, the realization of the Land of Ultimate Bliss is thus meritoriously adorned.

Moreover Sariputra, in this country there are al-ways rare and wonderful varicolored birds: white cranes; peacocks, parrots and egrets ; kalavinkas and two-headed birds . In the six periods of the day and night the flocks of birds sing forth harmonious and elegant sounds. Their clear and joyful sounds proclaim the five roots,29 the five powers the seven Bodhi shares, the eight sage-ly way shares,30 and dharmas such as these. When living beings of this land hear these sounds, they are alto-gether mindful31 of the Buddha, mindful of the Dharma, and mindful of the Sangha.

Sariputra, do not say that these birds are born as retribution for their karmic offenses. For what reason? In this Buddhaland there are no three evil ways of re-birth.32 Sariputra, in this Buddhaland not even the names of the three evil ways exist, how much the less their actuality! Desiring that the Dharma sound be widely proclaimed, Amitabha Buddha by transformation made this multitude of birds.

Sariputra, in that Buddhaland, when the soft wind blows, the rows of jewelled trees and jewelled nets give forth subtle and wonderful sounds, like one hundred thousand kinds of music played at the same time. All those who hear this sound naturally bring forth in their hearts mindfulness of the Buddha, mindfulness of the Dharma, and mindfulness of the Sangha.

Sariputra, the realization of the Land of Ultimate Bliss is thus meritoriously adorned.

Sariputra, what do you think? Why is this Buddha called Amitabha? Sariputra, the brilliance of that Buddha's light is measureless, illumining the lands of the ten directions everywhere without obstruction; for this reason he is called Amitabha.33

Moreover Sariputra, the life of that Buddha and that of his people extends for measureless limitless asankhyeya kalpas; for this reason he is called Amitayus.34 And Sariputra, since Amitabha realized Buddhahood, ten kalpas have passed.

Moreover Sariputra, that Buddha has measureless limitless "sound-hearer" disciples,35 all Arhats, their number incalculable; thus also is the assembly of Bodhi-sattvas.

Sariputra, the realization of the Land of Ultimate Bliss is thus meritoriously adorned.

Moreover Sariputra, those living beings born in the Land of Ultimate Bliss are all avaivartika.36 Among them are many who in this very life will dwell in Buddhahood.37 Their number is extremely many, it is incalculable and only in measureless, limitless asankhyeya37 kalpas could it be spoken.

Sariputra, those living beings who hear should vow, 'I wish to be born in that country.' And why? Those who thus attain are all superior and good people, all coming together in one place. Sariputra, one cannot have few good roots, blessings, virtues, and causal connections to attain birth in that Land.

Sariputra, if there is a good man or good woman who hears spoken 'Amitabha Buddha' and holds the name, whether for one day, two days, three, four, five days, six days, as long as seven days, with one heart uncon-fused, when this person approaches the end of life, be-fore him will appear Amitabha Buddha and all the assem-bly of Holy Ones. When the end comes, his heart is without inversion; in Amitabha Buddha's Land of Ultimate Bliss he will attain rebirth. Sariputra, because I see this benefit, I speak these words: If living beings hear this spoken they should make the vow, 'I will be born in that land.'

Sariputra, as I now praise the inconceivable bene-fit from the merit and virtue of Amitabha Buddha, thus in the East are also Aksothya Buddha,38 Sumeru Appearance Buddha,39 Great Sumeru Buddha,40 Sumeru Light Buddha,41 Won-derful Sound Buddha,42 all Buddhas such as these, number-less as Ganges' sands. In his own country each brings forth the appearance of a vast and long tongue, every-where covering the three thousand great thousand worlds,43 and speaks the sincere and actual words, 'All you living beings should believe, praise, and hold in reverence the inconceivable merit and virtue44 of this Sutra of the Mindful One of Whom All Buddhas Are Protective.'45

Sariputra, in the Southern world are Sun Moon Lamp Buddha,46 Well-Known Light Buddha,47 Great Blazing Shoulders Buddha,48 Sumeru Lamp Buddha,49 Measureless Vigor Buddha,50 all Buddhas such as these, numberless as Ganges sands. In his own country each brings forth the appearance of a vast and long tongue, everywhere covering the three thousand great thousand worlds, and speaks the sincere and actual words, 'All you living beings should believe, praise, and hold in reverence the inconceivable merit and virtue of this Sutra of the Mindful One of Whom All Buddhas Are Protective.'

Sariputra, in the Western world are Measureless Life Buddha,51 Measureless Appearance Buddha,52 Measureless Curtain Buddha,53 Great Light Buddha,54 Great Brightness Buddha,55 Jewelled Appearance Buddha,56 Pure Light Buddha,57 all Buddhas such as these, numberless as Ganges sands. In his own country each brings forth the appearance of a vast and long tongue, everywhere covering the three thousand great thousand worlds, and speaks the sincere and actual words, 'All you living beings should believe, praise, and hold in reverence the inconceivable merit and virtue of this Sutra of the Mindful One of Whom All Buddhas Are Protective.'

Sariputra, in the Northern world are Blazing Shoulders Buddha,58 Most Victorious Sound Buddha,59 Hard to Injure Buddha,60 Sun Birth Buddha,61 Net Brightness Buddha,62 all Buddhas such as these, numberless as Ganges sands. In his own country each brings forth the appearance of a vast and long tongue, everywhere covering the three thousand great thousand worlds, and speaks the sincere and actual words, 'All you living beings should believe, praise, and hold in reverence the inconceivable merit and virtue of this Sutra of the Mindful One of Whom All Buddhas Are Protective.'

Sariputra, in the world below are Lion Buddha,63 Well-Known Buddha,64 Famous Light Buddha,65 Dharma Buddha,66 Dharma Curtain Buddha,67 Dharma Maintaining Buddha,68 all Buddhas such as these, numberless as Ganges sands. In his own country each brings forth the appearance of a vast and long tongue, everywhere covering the three thousand great thousand worlds, and speaks the sincere and actual words, 'All you living beings should believe, praise, and hold in reverence the inconceivable merit and virtue of this Sutra of the Mindful One of Whom All Buddhas Are Protective.'

Sariputra, in the world above are Pure Sound Buddha,69 King of Past Lives Buddha,70 Superior Fragrance Buddha, 71 Fragrant Light Buddha,72 Great Blazing Shoulders Buddha,73 Vari-colored Jewels and Flower Adornment Body Buddha,74 Sala Tree King Buddha,75 Jewelled Flower Virtue Buddha,76 Vision of all Meaning Buddha,77 Such as Mt. Sumeru Buddha,78 all Buddhas such as these, numberless as Ganges sands. In his own country each brings forth the appearance of a vast and long tongue, everywhere covering the three thousand great thousand worlds, and speaks the sincere and actual words, 'All you living beings should believe, praise, and hold in reverence the inconceivable merit and virtue of this Sutra of the Mindful One of Whom All Buddhas Are Protective.

Sariputra, what do you think? Why is it called Sutra of the Mindful One of Whom All Buddhas Are Protective? Sariputra, if a good man or good woman hears this Sutra and holds to it, and hears the names of all these Buddhas, this good man or woman will be the Mind-ful One of whom all Buddhas are protective, and will irreversibly attain to anuttara-samyak-sambodhi. There-fore, Sariputra, all of you should believe and accept my words, and those which all Buddhas speak.

Sariputra, if there are people who have already made the vow, who now make the vow, or who are about to make the vow, 'I desire to be born in Amitabha's Country', these people whether born in the past, now being born, or to be born in the future, all will irreversibly attain to anuttara-samyak-sambodhi. Therefore, Sariputra, all good men and good women, if they are among those who have faith, should make the vow, 'I will be born in that country.'

Sariputra, just as I am now one who praises the merit and virtue of all Buddhas, all those Buddhas equally praise my inconceivable merit and virtue saying these words, 'Sakyamuni Buddha can complete extremely rare and difficult deeds. In the Saha Land, in the evil time of the five turbidities,79 in the midst of the kalpa turbidity, the view turbidity, the affliction turbidity, the living beings turbidity, and the life turbidity, he can attain anuttara-samyak-sambodhi and for the sake of living beings, speak this Dharma which in the whole world is hard to believe.'

Sariputra, you should know that I, in the evil time of the five turbidities, practice these difficult deeds, attain anuttara-samak-sambodhi and for all the world speak this dharma, difficult to believe, extremely difficult!"

After the Buddha spoke this Sutra, Sariputra and all the Bhiksus, all the gods, men, and asuras, and others from all the worlds, hearing what the Buddha had said, joyously welcomed, faithfully accepted, bowed and withdrew.

Om Mani Padme Hum (Digital Prayer Wheels)

2007-11-14T21:11:00.000-08:00

Tibetan Buddhists believe that saying the mantra (prayer) Om Mani Padme Hum, invites the blessings of Chenrezig, the embodiment of compassion.

They also believe you can produce the same effect by spinning the written form of the mantra around in a prayer wheel (called "Mani wheels" by the Tibetans). The effect is said to be multiplied when more copies of the mantra are included, and spinning the Mani wheels faster increases the benefit as well.

His Holiness, the Dalai Lama, has said that having the mantra on your computer works the same as a traditional Mani wheel. As the digital image spins around on your hard drive, it sends the peaceful prayer of compassion to all directions and purifies the area.

The Mani mantra is the most widely used of all Buddhist mantras, and open to anyone who feels inspired to practice it -- it does not require prior initiation by a lama (meditation master).

The six syllables of the mantra, as it is often pronounced by Tibetans -- Om Mani Padme Hum -- are here written in the Tibetan alphabet:

Reading from left to right the syllables are:

Om Ma Ni Pad Me Hum
(ohm)(mah)(nee)(pahd) (may) (hum)

The True Sound of Truth

An old story speaks about a similar problem. A devoted meditator, after years concentrating on a particular mantra, had attained enough insight to begin teaching. The student's humility was far from perfect, but the teachers at the monastery were not worried.

A few years of successful teaching left the meditator with no thoughts about learning from anyone; but upon hearing about a famous hermit living nearby, the opportunity was too exciting to be passed up.

The hermit lived alone on an island at the middle of a lake, so the meditator hired a man with a boat to row across to the island. The meditator was very respectful of the old hermit. As they shared some tea made with herbs the meditator asked him about his spiritual practice. The old man said he had no spiritual practice, except for a mantra which he repeated all the time to himself. The meditator was pleased: the hermit was using the same mantra he used himself -- but when the hermit spoke the mantra aloud, the meditator was horrified!

"What's wrong?" asked the hermit.

"I don't know what to say. I'm afraid you've wasted your whole life! You are pronouncing the mantra incorrectly!"

"Oh, Dear! That is terrible. How should I say it?"

The meditator gave the correct pronunciation, and the old hermit was very grateful, asking to be left alone so he could get started right away. On the way back across the lake the meditator, now confirmed as an accomplished teacher, was pondering the sad fate of the hermit.

"It's so fortunate that I came along. At least he will have a little time to practice correctly before he dies." Just then, the meditator noticed that the boatman was looking quite shocked, and turned to see the hermit standing respectfully on the water, next to the boat.

"Excuse me, please. I hate to bother you, but I've forgotten the correct pronunciation again. Would you please repeat it for me?"

"You obviously don't need it," stammered the meditator; but the old man persisted in his polite request until the meditator relented and told him again the way he thought the mantra should be pronounced.

The old hermit was saying the mantra very carefully, slowly, over and over, as he walked across the surface of the water back to the island.

The Meaning of the Mantra
"There is not a single aspect of the eighty-four thousand sections of the Buddha's teachings which is not contained in Avalokiteshvara's six syllable mantra "Om Mani Padme Hum", and as such the qualities of the "mani" are praised again and again in the Sutras and Tantras.... Whether happy or sad, if we take the "mani" as our refuge, Chenrezig will never forsake us, spontaneous devotion will arise in our minds and the Great Vehicle will effortlessly be realized."
Dilgo Khyentse Rinpoche
-- Heart Treasure of the Enlightened Ones
People who learn about the mantra naturally want to know what it means, and often ask for a translation into English or some other Western language. However, Om Mani Padme Hum can not really be translated into a simple phrase or even a few sentences.

All of the Dharma is based on Buddha's discovery that suffering is unnecessary: Like a disease, once we really face the fact that suffering exists, we can look more deeply and discover it's cause; and when we discover that the cause is dependent on certain conditions, we can explore the possibility of removing those conditions.

Buddha taught many very different methods for removing the cause of suffering, methods appropriate for the very different types and conditions and aptitudes of suffering beings. For those who had the capacity to understand it, he taught the most powerful method of all, a method based on the practice of compassion. It is known as the Mahayana, or Great Vehicle, because practicing it benefits all beings, without partiality. It is likened to a vast boat that carries all the beings in the universe across the sea of suffering.

Within the Mahayana the Buddha revealed the possibility of very quickly benefiting all beings, including oneself, by entering directly into the awakened state of mind, or Buddhahood, without delay. Again, there are different ways of accomplishing this, but the most powerful, and at the same time the most accessible, is to link ones own mind with the mind of a Buddha.

In visualization practice we imagine ourselves to be a Buddha, in this case the Buddha of Compassion, Chenrezig. By replacing the thought of yourself as you with the thought of yourself as Chenrezig, you gradually reduce and eventually remove the fixation on your personal self, which expands your loving kindness and compassion, toward yourself and toward others, and your intelligence and wisdom becomes enhanced, allowing you to see clearly what someone really needs and to communicate with them clearly and accurately.

In most religious traditions one prays to the deities of the tradition in the hopes of receiving their blessing, which will benefit one in some way. In the vajrayana Buddhist tradition, however, the blessing and the power and the superlative qualities of the enlightened beings are not considered as coming from an outside source, but are believed to be innate, to be aspects of our own true nature. Chenrezig and his love and compassion are within us.

Inner Peace

2007-11-14T06:30:00.000-08:00

1. You'll know that you are Deliberately Creating Peace when...you feel guided to take your focus off the external world. Deliberate Creators know that we are, at all moments, creating our future. Some of us are doing this creating 'deliberately' while others, by getting caught up in the swirl of events that surround us, are doing this creation 'by default'.

Which do you choose: to create deliberately or by default?

2. You'll know that you are Deliberately Creating Peace when...
in relationship with others, you strive to bring the focus to areas of harmony and agreement instead of conflict and discord. Deliberate Creators appreciate that what we resist, persists, and therefore make thoughtful determinations of where attention should be placed.

Which relationships in your life could benefit from a short time spent focusing on areas of agreement?

3. You'll know that you are Deliberately Creating Peace when...
you let go of the idea that you can only feel peaceful when everything around you is going a certain way and instead, recognize that you have the power within you to choose to experience peace.

Who (or what) have you allowed to destroy your sense of peace - and how can you reclaim it?

4. You'll know that you are Deliberately Creating Peace when...
you notice that, when someone 'pushes your buttons', instead of expending your energy trying to get the other person to change, you search inside yourself and ask, 'what happened inside me that led me to react that way to you?' Whenever we feel a painful emotion (anger, resentment, jealousy, fear, depression, desire for vengeance, grief) this simply means that someone has activated one of our wounds and a powerful opportunity for healing lies right in front of us.

The next time you find that your 'buttons' have been pushed, where will you focus your attention -- inward or outward?

5. You'll know that you are Deliberately Creating Peace when...
you find yourself put off by anti-war demonstrations and the notion of judging and condemning the players in a dispute. Deliberate Creators understand that we cannot be engaged in a battle and be a source for peace at the same time.

Where are you investing your energy -- in a battle against war or in a commitment to peace?

6. You'll know that you are Deliberately Creating Peace when...
you find yourself focusing on what you are wanting instead of what you are not wanting. Deliberate Creators recognize that what we focus on expands and they give careful thought as to what they want to have expand in their lives.

What in the world would you like to see expand?

7. You'll know that you are Deliberately Creating Peace when...
instead of praying for an outside force to bring peace to others, you commit to being one who radiates peace from within.

Are you ready to become a source of Peace?

A Cleansing Blessing

2007-11-14T06:26:00.000-08:00

I cleanse myself of all
selfishness, resentment, critical feelings for my fellow beings,
self-condemnation, and
misinterpretation of my life experiences

I bathe myself in
generosity, appreciation, praise and gratitude for my fellow beings,
self-acceptance, and
enlightened understanding of my life experiences.

The Five Percepts

2007-11-14T06:12:00.001-08:00

The Five Precepts are basic ethical guidelines for the followers of Buddhism. They are undertaken voluntarily, rather than as commandments from a god.

Essentially, these precepts promote harmony and reduce suffering between ourselves
and others. The underpinning moral code has two qualities: compassion (karuna)
and loving kindness (metta), which are used as the guiding principles in life.

1. I undertake the precept to refrain from destroying living creatures.

2. I undertake the precept to refrain from taking that which is not given.

3. I undertake the precept to refrain from sexual misconduct.

4. I undertake the precept to refrain from incorrect speech.

5. I undertake the precept to refrain from intoxicatants.

NOBLE EIGHTFOLD PATH

2007-11-14T06:10:00.000-08:00

NOBLE EIGHTFOLD PATH

1. Right View/Understanding
(Understanding the Four Noble Truths) - See things as they truly are
without delusions or distortions for all things change. Develop wisdom by
knowing how things work, knowing oneself and others.

2. Right Thinking
Decide to set a life on the correct path. Wholehearted resolution and
dedication to overcoming the dislocation of self-centered craving through
the development of loving kindness, empathy and compassion.

3. Right Speech
Abstinence from lies and deceptions, backbiting, idle babble and abusive
speech. Cultivate honesty and truthfulness; practice speech that is kind
and benevolent. Let your words reflect your desire to help, not harm others.

4.Right Conduct
(Following the Five Precepts) - Practice self-less conduct that reflects
the highest statement of the life you want to live. Express conduct that
is peaceful, honest and pure showing compassion for all beings.

5. Right Livelihood
Earn a living that does not harm living things. Avoidance of work that
causes suffering to others or that makes a decent, virtuous life impossible.
Do not engage in any occupation that opposes or distracts one from the path.
Love and serve our world through your work.

6. Right Effort
Seek to make the balance between the exertion of following the spiritual
path and a moderate life that is not over-zealous. Work to develop more
wholesome mind states, while gently striving to go deeper and live more
fully.

7. Right Mindfulness
Become intensely aware of all the states in body, feeling, and mind.
Through constant vigilance in thought, speech and action seek to rid the
mind of self-centered thoughts that separate and replace them with those
that bind all beings together. Be aware of your thoughts, emotions, body
and world as they exist in the present moment. Your thoughts create your
reality.

8. Right Concentration
Deep meditation to lead to a higher state of consciousness (enlightenment)
. Through the application of meditation and mental discipline seek to extinguish
the last flame of grasping consciousness and develop an emptiness that has
room to embrace and love all things.

Buddhist Wisdom Quotes

2007-11-14T06:00:00.000-08:00

On life's journey
Faith is nourishment,
Virtuous deeds are a shelter,
Wisdom is the light by day and
Right mindfulness is the protection by night.
If a man lives a pure life nothing can destroy him;
If he has conquered greed nothing can limit his freedom.

Buddha

Believe nothing on the faith of traditions,
even though they have been held in honor
for many generations and in diverse places.
Do not believe a thing because many people speak of it.
Do not believe on the faith of the sages of the past.
Do not believe what you yourself have imagined,
persuading yourself that a God inspires you.
Believe nothing on the sole authority of your masters and priests.
After examination, believe what you yourself have tested
and found to be reasonable, and conform your conduct thereto.

Buddha

One of his students asked Buddha, "Are you the messiah?"
"No", answered Buddha.
"Then are you a healer?"
"No", Buddha replied.
"Then are you a teacher?" the student persisted.
"No, I am not a teacher."
"Then what are you?" asked the student, exasperated.
"I am awake", Buddha replied.

Live in Joy

Live in Joy, In love,
Even among those who hate.

Live in joy, In health,
Even among the afflicted.

Live in joy, In peace,
Even among the troubled.

Look within. Be still.
Free from fear and attachment,
Know the sweet joy of living in the way.

~

There is no fire like greed,
No crime like hatred,
No sorrow like separation,
No sickness like hunger of heart,
And no joy like the joy of freedom.

Health, contentment and trust
Are your greatest possessions,
And freedom your greatest joy.

Look within. Be still.
Free from fear and attachment,
Know the sweet joy of living in the way.

from the Dhammapada, Words of the Buddha

If you want others to be happy, practice compassion.
If you want to be happy, practice compassion

The Dalai Lama

Be a lamp unto Yourself

As the Buddha was dying,
Ananda asked
who would be their teacher after death.
He replied to his disciple -

"Be lamps onto yourselves.
Be refuges onto yourselves.
Take yourself no external refuge.
Hold fast to the truth as a lamp.
Hold fast to the truth as a refuge.
Look not for a refuge in anyone besides yourselves.
And those, Ananda, who either now or after I am dead,
Shall be a lamp unto themselves,
Shall betake themselves as no external refuge,
But holding fast to the truth as their lamp,
Holding fast to the truth as their refuge,
Shall not look for refuge to anyone else besides themselves,
It is they who shall reach to the very topmost height;
But they must be anxious to learn."

Quoted in Joseph Goldstein, The Experience of Insight

As human beings we all want to be happy and free from misery.
We have learned that the key to happiness is inner peace.
The greatest obstacles to inner peace are disturbing emotions such as
anger and attachment, fear and suspicion,
while love and compassion, a sense of universal responsibility
are the sources of peace and happiness.

Dalai Lama

Fill your mind with compassion.

Buddha

Be awake

Love yourself and be awake -
today, tomorrow, always.
First establish yourself in the way,
then teach others,
and so defeat sorrow.
To straighten the crooked
you must first do a harder thing -
straighten yourself.
You are the only master. Who else?
Subdue yourself,
and discover your master.

The whole purpose of religion
is to facilitate love and compassion, patience,
tolerance, humility, forgiveness.

Dalai Lama

We are what we think.
All that we are arises with our thoughts.
With our thoughts, we make our world.

Buddha

The Four Reliances

First, rely on the spirit and meaning of the teachings,
not on the words;

Second, rely on the teachings,
not on the personality of the teacher;

Third, rely on real wisdom,
not superficial interpretation;

And fourth, rely on the essence of your pure Wisdom Mind,
not on judgmental perceptions.

Traditional Buddhist teaching

The Fragrance of the Rose

The disciples were absorbed in a discussion of Lao-tzu's dictum:
"Those who know, do not say;
Those who say, do not know."
When the master entered,
they asked him what the words meant.
Said the master, "Which of you knows the fragrance of a rose?"
All of them indicated that they knew.
Then he said, "Put it into words."
All of them were silent.

from One Minute Wisdom by Anthony DeMello

Daily Necessities
Tips & pointers for building a spiritual life from scratch

Pray
Meditate
Be aware/Stay awake
Bow
Practise yoga
Feel
Chant and sing
Breathe and smile
Relax/Enjoy/Laugh/Play
Create/Envision
Let Go/Forgive/Accept
Walk/Exercise/Move
Work/Serve/Contribute
Listen/Learn/Enquire
Consider/Reflect
Cultivate oneself/Enhance competencies
Cultivate contentment
Cultivate flexibility
Cultivate friendship and collaboration
Lighten up
Celebrate and appreciate
Dream
Give thanks
Evolve
Love
Share/Give/Receive
Walk softly/Live gently
Expand/Radiate/Dissolve
Simplify
Surrender/Trust
Be born new

from Awakening The Buddha Within by Lama Surya Das

Whether one believes in a religion or not,
and whether one believes in rebirth or not,
there isn't anyone who doesn't appreciate kindness and compassion.

Dalai Lama

Pay no attention to the faults of others,
things done or left undone by others.
Consider only what by oneself is done or left undone.

The secret of happiness lies
in the mind's release from worldly ties.

Thousands of candles can be lighted from a single candle,
and the life of the candle will not be shortened.
Happiness never decreases by being shared.

Buddha

Fools wait for a lucky day
but every day is a lucky day
for an industrious man

Believe nothing merely because you have been told it.
Do not believe what your teacher tells you merely out of respect for the teacher.
But whatever, after due examination and analysis,
you find to be kind, conducive to the good, the benefit, the welfare of all beings -
that doctrine believe and cling to, and take it as your guide.

Buddha

Practice for the New Millennium by the Dalai Lama
The Practice:

1. Spend 5 minutes at the beginning of each day remembering
we all want the same things (to be happy and be loved)
and we are all connected to one another.

2. Spend 5 minutes breathing in, cherishing yourself; and, breathing out
cherishing others. If you think about people you have difficulty cherishing,
extend your cherishing to them anyway.

3. During the day extend that attitude to everyone you meet.
Practice cherishing the "simplest" person (clerks, attendants, etc)
or people you dislike.

4. Continue this practice no matter what happens or what anyone does to you.

These thoughts are very simple, inspiring and helpful.
The practice of cherishing can be taken very deeply if done wordlessly,
allowing yourself to feel the love and appreciation that
already exists in your heart.

Question and Answer

2007-11-14T05:37:00.000-08:00

Q: What would you say is the purpose of life?

A: To come out of misery. A human being has the wonderful ability to go deep inside, observe reality, and come out of suffering. Not to use this ability is to waste one's life. Instead, to use it to live a really healthy, happy life! ~The Art Of Living~

By faith one crosses over the stream, by strenuousness the sea of life; By streadfastness all grief he stills, By wisdom is he purified. ~The Essence Of Buddhism~

The Three Vehicles of the Teachings of the Buddha

2007-11-13T20:53:00.000-08:00

When we speak of dharma, we usually refer to the teachings given by the Buddha, but in fact dharma has two meanings: one is the scriptural dharma that came down to us from the Buddha and the other is the dharma of realization. Actually, the root of all dharma is realization, meaning that one understands the true nature of phenomena just as it is. To obtain such understanding, one has to develop all the good qualities of meditation with much diligence, effort, and perseverance. Through this work in meditation, one comes to a point where a very special understanding, knowledge, and insight never experienced before arises. At this time one reaches the ultimate fruition, true realization. This is what is meant by the dharma of realization. But in order to achieve this realization, we need a foundation to work from. We need to work from the scriptural dharma which is the dharma as a teaching given us by the Buddha.

There are two main classes of scriptural dharma: the teachings of the sutras and the teachings of the tantras. The sutras of the Buddha were given in three different waves or turnings of the wheel of dharma. The first turning of the wheel of dharma were the Hinayana teachings. These teachings were intended for individuals whose mind was not yet very open and had a lesser aspiration to achieve enlightenment.

The second wave of teachings called the second turning of the wheel of dharma are the teachings on emptiness and on the Prajnaparamita teachings. These are teachings of the Mahayana.

Finally, the third wave of teachings were the bridge between the sutras and the tantras. These were the teachings in which the Buddha taught that absolutely everyone has Buddha-nature or Buddha-essence.

THE SUTRAS

Now the first turning of teachings were given in Varanasi which you can visit in India nowadays. The Buddha taught in the deer park (which is now called Sarnath) which at the time was a very remote and very solitary place.6 After the Buddha reached his enlightenment, he remained completely silent and didn't teach for seven weeks. The reason for this was to show that the dharma is very rare, very special, very valuable, and this is why the Buddha just remained silent for some time and until he was requested to teach. The request was made by many gods including Brahma. Having had the request to teach, the Buddha went to Varanasi and gave the teachings in the deer park. He gave the teachings to five men who were called "the five good followers" who were connected by previous karma to the Buddha and who through this link, were the first ones to receive his teaching.

The subject matter of this first turning of the wheel of dharma was the teaching of the Four Noble Truths. The Buddha expounding these Four Noble Truths to make it very clear to all those who were going to follow the Buddha's path what the teaching was, why one needed to practice it, and what kind of results one could be expected from the practice. So to clarify the path the Buddha laid it out in a very clear form of the four truths.

He showed that if we don't practice the path of dharma, we will wander on and on in samsara, but if we practice the dharma, we will gain the liberation of nirvana. The Buddha first taught that suffering is inherent to samsara and that this is what we must really overcome. Secondly, he taught that the cause of this suffering are the disturbing emotions (or kleshas) and karma. To counteract samsara we must engage in the aspect of nirvana which again has two parts. The third noble truth of cessation or peace shows what we can achieve. Nirvana is cessation of suffering. And fourth the way to achieve this is the truth of the path. Since samsara is by nature suffering, we have to go beyond samsara to eliminate samsara. Since nirvana is peace, this is what we have to try to achieve. But achieving nirvana and eliminating samsara can not be done automatically. So it is done through working on the causes of these that we can achieve our goal. This is why the Buddha expounded on the four truths in the form of causes and their effects. The causes of the suffering of samsara are the disturbing emotions such as lust, anger, and ignorance and karma which need to be overcome. In the same way, the cause of peace and bliss of nirvana is the path which needs to be practiced.

So this is how the Buddha gave the whole outline of his teaching in the form of these four truths. Within each aspect of samsara and nirvana, there is this causal relationship between cause and effect.

This series of teachings which began in Varanasi were called the turning of the first wheel of dharma. Later the Buddha taught the second wheel of dharma at Vulture Peak in Rajagriha, India. The people who were present during this teaching were arhats and bodhisattvas in great numbers. The teaching itself was mostly the exposition of the Prajnaparamita. This is when the Buddha gave the teachings on emptiness and on the conduct of a bodhisattva through the teachings on the six paramitas.

In the first turning of the wheel of dharma, the Buddha showed that one had to abandon samsara to achieve nirvana. But how is this possible? Does it mean that we have to go on a long journey to where we have never been before to find nirvana? Does it mean that we have to create something new called nirvana? In fact, it doesn't mean that at all. All it means is that we have to understand the actual nature of phenomena10 that we have to understand that our present view of reality is mistaken, and we have to remove our impurities. And once we see things as they really are, this is when we can achieve Buddhahood.

The third turning of the wheel of dharma is also called the teachings that gave complete clarification. These teachings were given in Shravasti and other places in India in the presence of all the great bodhisattvas. These teaching revealed that Buddha-nature is present in the mind of all beings. We may wonder why this was taught last. The reason is that in the second turning, the Buddha taught that everything was empty of inherent nature. This teaching could lead to the belief that the goal of the Buddhist path-nirvana-is actually simply complete emptiness or annihilation. To avoid this mistake, the Buddha gave this third set of teachings showing that the mind is not just nothingness. When one achieves Buddhahood, the original intrinsic luminosity of the mind becomes manifest. This luminosity or clarity of the mind means that the mind is not a dark, obscure thing by nature, but it has its own inherent, intelligent clarity. Once one has removed the veils, the thick shroud of ignorance, the inherent clarity of the mind, this brilliance of the intelligence of mind, will shine in its fullness. Once this clarity of the mind has manifest, then one can understand all things of nirvana and samsara very clearly. One has the understanding of phenomena and this knowledge is accompanied by the greatest of bliss and peace.

THE TANTRAS

The three turnings of the wheel of dharma that have just been described correspond to the sutras taught of the Buddha. The Buddha also taught the tantras which are the teachings of the Vajrayana. The Buddha gave four tantras: the kriya tantras, the carya tantras, the yoga tantras, and the anuttarayoga tantras.

These teachings were given in many places. Sometimes the Buddha gave these teachings in some of the god realms such as Tushita and some of the teachings were given in physical places in India. Those receiving these teachings were bodhisattvas and dakas and dakinis practicing the secret mantas. The sutras already provided very deep and vast teachings on the nature of phenomena. But with the Vajrayana, the Buddha was able to give people the possibility to achieve the fruition of the Buddhist path very quickly and without major hardships. The Vajrayana can do this by providing special skillful means such as the meditation on the generation stage and the completion stage of a deity,12 and using meditation techniques of looking at the nature of the mind directly.

So the Buddha turned the wheel of dharma and gave all the various teachings of the Hinayana, the Mahayana, and the Vajrayana. in different places with different people and at all different times. But also because he was teaching students of vastly different abilities, at times it seemed to them as if the Buddha was mainly spreading the Hinayana; at times it seemed to them as if he was teaching the Mahayana and sometimes as if to the Vajrayana. Of course, this was just a matter of the way in which the people were perceiving the teachings of the Buddha; it seemed to some that the Buddha was giving completely Hinayana teachings and to others that he was giving completely Mahayana teaching. The Buddha could also be somewhere else and through his miraculous powers giving other teachings to others.

Because of this, some people started having the impression that the Buddha had only given the Hinayana teachings, and had not given the Mahayana teachings which were made up by someone else. Others believed that the Buddha had given the Mahayana teachings, but had not given the Vajrayana teachings and that these Vajrayana teachings had been fabricated by his followers. The belief that the Mahayana and the Vajrayana teachings were created by someone else is based on the belief the Buddha was just an ordinary man with no extraordinary qualities of enlightenment instead of seeing a Buddha as being a very exceptional being who came into the world to help people out of his great compassion and to lead them to liberation. Once one thinks of the Buddha as an ordinary Indian man, then next one will have doubts as to whether he actually gave the various teachings attributed to him and one begins picking and choosing between teachings of the various vehicles.

It is a mistake to identify the Buddha as an ordinary person and to start thinking that maybe the Buddha didn't have complete knowledge, or was not able to teach a complete range of teachings or that the Buddha could have taught in this place, but not in that place. It is not worth entertaining such doubts because the Buddha was not an ordinary person nor was he a god who if pleased with you will send you to heaven and if displeased throw you into the hell realms. But at the same time, saying the Buddha is not a god doesn't mean that we should think of the Buddha as someone devoid of any special qualities of knowledge, intelligence, and understanding or without any special direct intuition and insight. He was indeed a very special being who gave the complete set of dharma teachings which were not in contradiction to each other. Each has its own relevance. Whoever practices a teaching of any level or vehicle properly will be able to achieve the respective result of that particular path.

The Buddha could have remained in our world for thousands and thousands of years, and this may have been quite beneficial. On the other hand, there would have been the danger that people would start thinking that the Buddha was permanent which could generate all kinds of misconceptions. Instead by passing away, the Buddha showed that if he had to die, then, of course, everybody else would have to also die one day. So it was to make everyone aware of the impermanence of life so that they could generate a sense of renunciation, a sense of urgency in the practice, a sense of weariness with this world. It was also to instill the feeling that dharma, the teachings of the Buddha, is very rare, very precious, and very valuable. So this is why the Buddha passed away in Kushinagari in India.

Why did the Buddha come into our world? The reason was the very exceptional compassion of the Buddha wanting to help all beings and to lead them onto the path that leads to real happiness. He wanted to show individuals the path to peace, the path to true happiness by teaching the four truths or the two truths that describe the true nature of everything. He showed us that we can have the choice to choose our own happiness and travel on the path that leads to ultimate liberation and happiness. So the Buddha because of his very great love and compassion for all of us, did not keep these teachings to himself, but turned the wheel of dharma.

THE FIRST COUNCIL

After the Buddha passed away, his teachings were preserved without any alteration or without any loss by means of three great councils. The Buddha didn't speak from books that he had written and he didn't write anything down. Instead people came and asked him questions and voiced their doubts and their uncertainties. The Buddha would answer these questions, so that the teaching of the Buddha were actually answers to various people's questions and doubts. These questions would become the opportunity for expounding the truth, for speaking of the true nature of everything.

We may ask, "Well, if everything was just said by the Buddha and nothing was written down, how come things didn't get lost or altered or modified as time went on?" The reason this did not happen was that many of those who were receiving the Buddha's teaching were monks totally dedicated to the path of the Buddha. When they listened to the teaching, they did it with all their heart and immediately put the teachings into practice so they realized the fruition of the path extremely quickly, allowing all the qualities of intelligence to rapidly blossom in them. Among other things, they achieved the power of perfect memory which means each word the Buddha said was engraved very deeply in their memory so that every word was kept in their minds and nothing was lost.

After his passing away one of the Buddha's most important monks named Mahakashyapa gathered 500 arhats for a great council to keep all the teachings in tact. The meeting took place in the great Banyan cave which was on the bank of hot springs which are quite close to Vulture Peak near Rajagriha. So these 500 arhats gathered there and the meeting was presided over by three of them in particular: Ananda, Mahakashyapa, and Upali. They recited every word of the Buddha that they had heard and each of these three expounded on particular aspect of the teaching of the Buddha. So Upali expounded the Vinaya teachings, Ananda the Sutras, and Mahakashyapa the Abhidharma. They would begin by saying, "Thus have I heard. This is how the Buddha spoke" and then they would recite everything they had heard. In this way, they established very clearly and formally what the Buddha's teachings were, so that from that point onwards all the teachings were classified into these three groups and kept very systematically.

The purpose of this first council was to make sure that all the immaculate words of the Buddha would be preserved in their purity and wouldn't be lost. For instance, if even one part of a sutra had been lost, then the whole teaching of the Buddha would have lost some of its meaning. That is why they wanted to keep everything in tact. But, of course, it is possible that some of us will have doubts about this. We may feel that if there were no books to record the teachings of the Buddha, then maybe the sutras are not complete or maybe some of them have been made up by his followers so it is quite possible that the sutras are not pure teachings at all.16
Well, we do not need to entertain that kind of doubt because the arhats were very great beings who respected the Buddha's teaching so deeply, that they wanted to keep the teachings very pure, as they had been delivered originally by the Buddha.

The Four Noble Truths

2007-11-12T20:43:00.000-08:00

When the Buddha taught, he was not teaching as a great scholar who wanted to demonstrate a particular philosophical point of view or to teach for its own sake. His desire was to present the very essence of the deep and vast teachings of Buddhism, and for that reason he gave teachings which suited the varying abilities of his disciples. All the teachings he gave, some long and some short, were a direct and appropriate response to the development of the disciples who came to listen to him. Of course, people have very different capacities and different levels of understanding. They also have very different wishes and desires to learn and understand the dharma. If the Buddha had taught only the very essence of his own understanding of those vast and far-reaching teachings, then, apart from a small number of disciples who had great intelligence and diligence, few people would have ever understood the Buddhist teachings. The Buddha taught whatever would enable a person to develop so he or she could progress gradually towards the very deep and vast teachings. When we analyze all the Buddha's teachings, we see that they fall into three main approaches or vehicles.

The Buddha's teachings helped each student in a way appropriate for his or her level. On the relative level4 each student received some benefit from what the Buddha taught. On the absolute level, all of the Buddha's teachings have the same goal. When one analyzes the Buddha's teachings on the relative level, one finds that there are three levels. But, when one examines them from the absolute level, one sees there is only one level, or yana, because all beings are directed towards the same goal.

THE HINAYANA

Of the three vehicles or yanas in Sanskrit, the first is the Hinayana. Hinayana literally means "lesser vehicle," but this term should in no way be a reproach or be construed to any way diminish the importance of the teachings. In fact, the teachings of the Hinayana are very important because they suit the capacities and development of a great number of students. If it weren't for these teachings, which are particularly appropriate for those who have limited wisdom or diligence, many persons would never be able to travel the Mahayana path. Without the Hinayana teachings there would be no way for practitioners to progress in the dharma, because they would have never entered the path. The path is similar to a staircase: the lower step is the lower step. This doesn't mean it is not important or should be ignored, because without this lower step one can never reach the top of the stairs. One can never gain access to the upper stories of a building without that lower step. It is very necessary. It should be very clear that this term "lesser" vehicle is in no way a pejorative term. It just puts the path into a realistic context.
The fundamental teachings of the Hinayana are the main subject matter of the first turning of the wheel of dharma. These teachings were given mainly in India in the town of Varanasi, which is now called Benares. The main subject matter of these teachings is the four noble truths.

THE FOUR NOBLE TRUTHS

If the Buddha had taught his disciples principally by using his miraculous abilities and various powers, it would not have been very effective in helping human beings on the path of liberation. The best way to show them that wisdom and liberation was to point out the very truth of things; to point out the way things really are. So this is what he did: he showed the truth through the four noble truths and the two truths (relative and absolute truth). By seeing the way things really are, the students learned how to eliminate their mistakes and their delusions. Eliminating one's mistakes and delusions automatically destroys the causes of one's suffering and hardships. This allows one to progressively reach the state of liberation and great wisdom. That is why the four noble truths and the two truths are the essence of the first teachings of the Buddha.

THE FIRST NOBLE TRUTH

The first noble truth is the full understanding of suffering. Of course, in an obvious way, people are aware of suffering, knowing when they have unpleasant sensations of hunger, cold, or sickness, and recognize these as things that they don't like. But the first noble truth includes awareness of all the ramifications of suffering, because it encompasses the very nature and essence of suffering. This includes knowledge of the subtle and the obvious aspects of suffering. The obvious aspect of suffering is immediate pain or difficulty in the moment. Subtle suffering is more difficult to understand, because it begins with happiness. But by its very nature this happiness must change because it can't go on forever. Because it must change into suffering, subtle suffering is the impermanence of pleasure.

For example, when Thrangu Rinpoche went to Bhutan with His Holiness Karmapa, he was invited to the palace of the king of Bhutan. When he arrived there, the palace was magnificent, the king's chambers were beautiful, there were many servants who showed complete respect and obedience. But he and Karmapa found that even though there was so much external beauty, the king himself was suffering a great deal mentally and had many difficulties. The king himself said that he was quite relieved that His Holiness had come and emphasized how much the visit meant to him because of the various difficulties with which he had been troubled. This is the subtle aspect of suffering.

We think that a particular situation will give us the most happiness we can ever imagine, but actually, within the situation, there is a tremendous amount of anguish. If we think of those who are really fortunate-those gods or human beings with a very rich and healthy life-it seems as though they have nothing but happiness. It is hard to understand that the very root, the very fiber of what is taking place is suffering, because the situation is subject to change.
What is happiness? By its very nature it can often mean that there will be suffering later on. There is no worldly happiness that lasts for a very long time. Worldly happiness includes an element of change, of built-in suffering. For that reason, the first noble truth of the awareness of suffering refers not just to immediate suffering, but also to the subtle elements of suffering. The Buddha taught the truth of suffering because everything that takes place on a worldly level is a form of suffering.

If we are suffering but are not aware of it, we will never have the motivation to eliminate this suffering and will continue to suffer. When we are aware of suffering, we are able to overcome it. With the more subtle forms of suffering, if we are happy and become aware that the happiness automatically includes the seed of suffering, then we will be much less inclined to become involved in an attachment to this happiness. We will then think, "Oh, this seems to be happiness, but it has built-in suffering." Then we will want to dissociate from it. The first truth is that one should be aware of suffering and once we have a very clear picture of the nature of suffering, we can really begin to avoid such suffering. Of course, everyone wants to avoid suffering and to emerge from suffering, but to accomplish this we need to be absolutely clear about its nature.

When we become aware that the nature of day-to-day existence is suffering, we don't have to be miserable with the thought that suffering will always be present. Suffering doesn't go on forever, because the Buddha entered the world, gave teachings, and demonstrated clearly what suffering is. He also taught the means by which suffering can be ended and described the state beyond suffering which is liberation. We do not have to endure suffering and can, in fact, be happy. Even though we cannot immediately emerge from suffering by practicing the Buddha's teachings, we can gradually eliminate suffering in this way, and move towards eventual liberation. This fact in itself can make us happy, even before we have actually completely emerged from suffering. Applying the Buddha's teachings, we can both be happy in the relative phase of our progress and then, at the end, we will gain wisdom and liberation and be happy in the ultimate sense, as well.

The first noble truth makes it clear that there is suffering. Once one knows what suffering is, one must eliminate that suffering. It is not a question of eliminating the suffering itself, but of eliminating the causes of suffering. Once one removes the causes of suffering, then automatically the effect, which is suffering, is no longer present. This is why, in order to eliminate this suffering, one becomes aware of the second noble truth, the truth of universal origination.

THE SECOND NOBLE TRUTH

The truth of universal origination is an English translation of the name Buddha himself gave to this noble truth. It means "that which is the cause or origin of absolutely everything." The truth of universal origination indicates that the root cause of suffering is negative karma and the kleshas. Karma is a Sanskrit word which means "activity" and klesha in Sanskrit means "mental defilement" or "mental poison." If one does not understand the Buddha's teachings, one would most likely attribute all happiness and suffering to some external cause. One might think that happiness and suffering come from the environment, or from the gods, and that everything that happens originates in some source outside of one's control. If one believes this, then it is extremely hard, if not impossible, to eliminate suffering and its causes. On the other hand, when one realizes that the experience of suffering is a product of what one has done, that is, a result of one's karma, eliminating suffering becomes possible. Once one is aware of how suffering takes place, then one can begin to remove the causes of suffering. First, one must realize that what one experiences is not dependent on external forces, but on what one has done previously. This is the understanding of karma. Negative karma produces suffering and is driven by the defilements. The term "defilement" refers mainly to one's negative motivation and negative thoughts, which produce negative actions.

THE THIRD NOBLE TRUTH

The third noble truth is the cessation of suffering through which it is explained that the causes of karma and the defilements can be removed. We have control over suffering, because karma and the defilements take place within us-we create them, we experience them. For that reason we don't need to depend on anyone else to remove the cause of suffering. The truth of interdependent origination means that if we do unvirtuous actions, we are creating suffering. It also means if we abandon unvirtuous actions, we remove the possibility of experiencing suffering in the future. What we experience is entirely in our hands. Therefore, the Buddha has said that we should give up the causes of negative karma and the defilements. Virtuous actions result in the external state of happiness and unvirtuous actions result in suffering. This idea is not particularly easy to grasp, because one can't see the whole process take place from beginning to end.
There are three kinds of actions: mental, verbal, and physical. These are subdivided into virtuous and unvirtuous physical actions, virtuous and unvirtuous verbal actions, and virtuous and unvirtuous mental actions. If one abandons these three types of unvirtuous actions, then one's actions become automatically virtuous.

There are three unvirtuous physical actions: the harming of life, sexual misconduct, and stealing. The results of these three unvirtuous actions can be observed immediately. For example, when there is a virtuous relationship between a man and woman they care about each other, protect each other, and have a great deal of love and affection for each other, so they will be happy because they look after each other. Their wealth will usually increase, and if they have children, their love and care will bring mutual love in the family. In the ordinary sense, happiness develops out of this deep commitment and bond they have promised to keep. Whereas, when there is an absence of commitment, there is also little care or love, and sexual misconduct arises. This is not the ground out of which love arises, or upon which a nice home can be built in which children can develop happiness. One can readily see that from the lack of commitment to sexual fidelity, many kinds of difficulties will arise.

One can also see the immediate consequences of other unvirtuous physical actions. One can see that those who steal have difficulties and suffer; those who don't steal experience happiness and have a good state of mind. Likewise, those who kill create many problems and unhappiness for themselves, while those who protect life are happy.

The same applies to our speech although it is not so obvious. But on closer examination, we can also see how happiness develops out of virtuous speech and unhappiness from unvirtuous kinds of speech. At first lying may seem to be useful because we might think that one can deceive others through lies and gain some advantage. But Sakya Pandita said that this is not true. If we lie to our enemies or persons we don't get along with very well, because they do not like us they are not going to believe us anyway. It will be very hard to deceive them. If they are our friends, we might be able to deceive them at first by telling a lie. But after the first time, they won't trust us any more and may think that we have been a hypocrite. So we see that lying doesn't really work. Then if we look at the opposite, a person who takes pains to speak the truth will develop a reputation of being a truthful person who can be relied on. Out of this trust, many good things will emerge.

Once we have considered the consequences of lying, we can think of similar consequences relating to other kinds of damaging speech: slander and coarse, aggressive, and useless speech. Except for the immediate and the short-term consequences virtuous speech produces happiness and unvirtuous speech produces suffering.

When we say useless speech, we mean speech that is really useless, not just conversational. If we want someone to relax and feel comfortable it is all right to talk without the conversation having great meaning as long as our intentions are to benefit that person. However, if we just chatter for not reason, that is "useless speech." Worse than that is "chatter rooted in the defilements" when one is saying bad things about other people because of dislike or jealousy of them or when one sets people against each other. When one just gossips about the character of people, that is really useless speech. Besides being useless, this very often causes trouble, because it sets people against each other and causes bad feelings.

The same applies to "harmful speech." If there is really a loving and beneficial reason for scolding, for example, a child when he is doing something dangerous or not studying in school, that is not harmful speech because it is devoid of the defilements. Rather it is a skillful way of helping someone. If there is a genuine, beneficial attitude and love behind what one says, it is not harmful speech. But if speech is related to the defilements such as aggression or jealousy, then it is harmful speech and is something to give up.

We can go on to examine the various states of mind and see that a virtuous mind produces happiness and unvirtuous states of mind create unhappiness. For instance, strong aggression will cause us to lose our friends. Because of our aggressiveness, our enemies will become even worse enemies and the situation will become inflamed. If we are aggressive and hurt others and they have friends, then eventually those friends will also become our enemies. On the other hand, if we wish to benefit others, goodness will come out of it through the power of caring for our loved ones and then through wishing to help them develop goodness. Through this they will become close and helpful friends. Through the power of our love and care, our enemies and people we don't get along with will improve their behavior and those enemies may eventually become friends. If we have companions and wish to benefit others, we can end up with very good friends and all the benefits which that brings. In this way, we can see how cause and effect operate, how a virtuous mind brings about happiness and how a unvirtuous mind brings about suffering and problems.

There are two main aspects of karma: one related to experience and one related to conditioning. The experience of karma has already been discussed. Through unvirtuous physical actions, one will experience problems and unhappiness. Likewise, through unvirtuous speech such as lying, one experiences unhappiness and sorrow. Through unvirtuous states of mind, one also experiences unhappiness. This was demonstrated by the example of an aggressive attitude. All of this is related to the understanding that any unvirtuous activity produces unpleasantness or unhappiness.
The second aspect of karma relates to conditioning. By being unvirtuous with our body, speech, or mind we habituate ourselves to a certain style of behavior. Unvirtuous physical or verbal behaviors add to the habit of doing things. For example, each time we kill, we are conditioned to kill again. If we lie, that increases the habit of lying. An aggressive mind conditions our state of mind so we become more aggressive. In later lives, then, that conditioning will emerge so that we will be reborn with a great tendency to kill, to lie, to engage in sexual misconduct, and so on. These are two aspects to karma. One is the direct consequence of an act and the other is the conditioning that creates a tendency to engage in behavior of that kind. Through these two aspects, karma produces the happiness and the suffering in life.
Even though we may recognize that unvirtuous karma gives rise to suffering and virtuous karma gives rise to happiness, it is hard for us to give up unvirtuous actions and practice virtuous actions because the defilements exercise a powerful influence on us. We realize that suffering is caused by unvirtuous karma, but we can't give up the karma itself. We need to give up the defilements because they are the root of unvirtuous actions. To give up the defilements means to give up unvirtuous actions of body (such as killing, stealing, and sexual misconduct), the unvirtuous actions of speech (such as lying, slander and harmful and useless speech), and the unvirtuous aspects of mind (such as aggressive, covetous, or ignorant mind). Just wanting to give up the defilements does not remove them. However, the Buddha in his great kindness and wisdom has given us a very skillful way to eliminate the very root of all the defilements through the examination of the belief in the existence of self or ego.

We cannot easily understand this belief in a self because it is very deep-rooted. First of all, we have to search for this self that we believe in, and through this search we can discover that the self does not exist. Then we will be able gradually to eliminate the belief in a self. When this is done, the defilements are also eliminated because with an elimination of the belief in self, unvirtuous karma is also eliminated.
This belief in a self is a mistaken perception. It's an illusion. For example, if one had a flower and were to interrogate one hundred people about it, they would all come to the same conclusion that it is indeed a flower. So one could be pretty sure that it is a flower. But, if one asked a person "Is this me?" he would say, "No, it's you." A second person would say, "It's you." One would end up with one hundred persons who say this as "you" and only oneself would consider it as "me." So statistically one's self is on very wobbly ground.

We also tend to think of "me" as one thing, as a unity. When we examine what we think of as ourselves, we find it is made up of many different components: the various parts of the body, the different organs, and the different elements. There are so many of them, yet we have this feeling of a single thing, which is "me." When we examine any of those components and try to find something that is the essence of self, the self cannot be found in any of these bits and pieces. By contemplating this and working through it very thoroughly, we begin to see how this "I" is really an incorrect perception.
Once we have eliminated this wrong way of thinking, the idea of an "I" becomes easy to get rid of. So, all of the desire rooted in thinking, "I must be made happy," can be eliminated as well as all the aversion rooted in the idea of "this difficulty must be eliminated." Through the elimination of the idea of "I," we can annihilate the defilements. Once the defilements are gone, then unvirtuous karma that is rooted in the defilements can go. Once the unvirtuous karma is gone, suffering will no longer take place. This is why Buddha says that the root of suffering needs to be abandoned.
To summarize, once we recognize what suffering really is, then we begin by removing its causes. We stop doing unvirtuous actions that create suffering. To stop these unvirtuous activities, we dig out their root, which are the defilements and the various unhealthy attitudes. To eradicate the defilements we need to remove their heart, which is the belief in a self. If we do that, then we will eventually come to realize the wisdom of non-self. Through understanding the absence of a self, we no longer create the defilements and negative actions and this brings an end to that whole process. This outcome is certain, thus this is the third Noble Truth of Cessation.
The very essence and nature of cessation is peace. Sometimes people think of Buddhahood in terms of brilliant insights or something very fantastic. In fact, the peace one obtains from the cessation of everything unhealthy is the deepest happiness, bliss, and well being. Its very nature is lasting, in contrast to worldly happiness, which is exciting for a time, but then changes. In contrast, the ultimate liberation and omniscience of cessation is the most deeply moving peace.

Within that peace all the powers of liberation and wisdom are developed. It is a very definitive release from both suffering and its result, and is a definitive release from the defilements, which are the cause of suffering. There are four main qualities of this truth of cessation. First, it is the cessation of suffering. Second, it is peace. Third, it is the deepest liberation and wisdom. Fourth, it is a very definitive release. Cessation is a product of practicing the path shown to us by the Most Perfect One, the Buddha. The actual nature of that path is the topic of the fourth noble truth, which is called the truth of the path, because it describes the path that leads to liberation.

THE FOURTH NOBLE TRUTH

The truth of the path is called "the truth of the path" because a path leads one to the ultimate goal. One does this step by step, stage by stage, progressively completing one's journey. The main stages of Buddhism are called "the five paths" because by progressively traversing them, one eventually reaches one's destination which is cessation. This path of the Buddha can be analyzed through its five main stages which are called the five paths. The names of the five paths are the stage of accumulation, the stage of junction, the stage of insight, the stage of cultivation, and the final stage of no more learning. Properly speaking, the first four of these are the path, with the fifth one being the effect.

The first path is called the "path of accumulation" because on this path we accumulate all the positive factors one to progress. We try to cultivate diligence, good qualities, and wisdom which penetrates more deeply into the meaning of things. We commit ourselves to accumulating all the positive aspects of practice. We gather the positive elements into our being while at the same time working on many different ways to remove all the unwanted elements from our life. We also apply various techniques to eliminate the blockages and obstacles that are holding us back. This is called the stage of accumulation because we engage in this manifold activity and gather all of these new things into our life.

In ordinary life we are caught up in worldliness. Even though we don't want to be, we are still operating on a level of conditioned existence (Skt. samsara) because we are still under the influence of the defilements. They have a very strong habitual grip on our existence. We need to get rid of these defilements in order to find our way out of samsara. Of course, we want to find happiness and peace and we know it is possible. But even with the strongest will in the world, we cannot do it overnight. It is like trying to dye a large cloth, in that one needs to bring many different elements together to change the color.

So, first of all, in order to gain good qualities, we need to work on creating all the different conditions which will make those qualities emerge. To develop the various insights of meditation and real wisdom, we need to develop great faith and confidence in the validity and usefulness of that wisdom. Once we are convinced of its value, we need to change our habits so that we have the diligence to do all the things necessary to make insight and wisdom emerge. Therefore, there are many factors and conditions we must generate within our life that will bring about our happiness.

To remove all the unwholesome factors binding us in samsara, we must uproot belief in a self, eliminate the various defilements which are hindering us, and bring together the many different conditions that make this transformation and purification possible. We talk about accumulation because we are assembling all the different conditions for this transformation. We won't be able to progress in a significant manner until we have gathered all these causes and conditions in a proper and completely perfect way within ourselves. For that reason, the purpose of this stage of accumulation is to complete all the necessary conditions by gathering them into our existence.

Eventually, because of the complete gathering of favorable conditions, we will reach the third stage which is the "path of insight." This is the stage during which insight into the way things actually are is developed, beyond the veil of delusion. Linking the path of accumulation and the stage of insight is the second path of junction. Here our inner realization, the very way we can perceive things, begins to link up with the truth of the actual nature of phenomena, because we are gathering all the favorable circumstances that will eventually lead us to the actual insight itself. When we attain insight into the way things really are and this insight develops beyond the level of delusion and mistaken views, we realize that there is no self. Once there is no longer a belief in self, there are no longer any root defilements of attachment, aggression, or mental darkness associated with the idea of self. Once there are no longer any defilements, one does nothing unvirtuous and has no more suffering.

Now, it is true that once we have that insight, all suffering is immediately removed, but in another way, that is not true. This is because the delusion of self is a habit which has been built up for such a long time and is very, very hard to remove. For example, when we believe in the self and we hit our finger with a hammer, it hurts. Even when we have realized that an unchanging self is just a delusion fabricated by our minds, still when we hit our finger with a hammer it hurts. We still have the feeling, "I am suffering," because there is an enduring built-up association of "I" with the flesh of our body. Removal of that long established conditioning of self is carried out through a long process of accustoming oneself to the truth of non-self. This is the fourth stage of the cultivation of insight.
The fourth stage is called the path of cultivation. The word gom is usually translated as "meditation" but actually means "to get used to something" or "to accustom oneself."5 This is why it is translated here as "the path of cultivation," while other texts translate it as "the path of meditation." But this stage is the idea of getting used to the insight into the nature of things. Through becoming more and more familiar with the truth of things,6 we can remove the very fine traces of defilements and subconscious conditioning that still exist. Through gradual working on these, the goal of Buddhahood will be attained.

Through the cultivation of insight, we eventually reach the goal of the fifth path that is called "the path of no more learning." Through cultivation, we remove even the most subtle causes of suffering. Once this is completed we have reached the highest state and there are no more new paths to go along making this "the path of no more study" or "the path of no more learning."

2007-11-12T20:22:00.000-08:00

Shakyamuni Buddha

The famed statue of the Buddha
at Mahabodhi Temple in Bodhgaya
where Buddha attained enlightenment

BIRTH

In 563 or 566 B.C.E., a prince was born to a noble family of the Shakya clan, in a very beautiful park called Lumbini Grove, which lay in the foothills of the Himalayas (in present-day southern Nepal). This beautiful park was not far from the capital city of the Shakya kingdom, Kapilavastu. The prince's father, King Shuddhodana, named his son Siddhartha. He was a member of the Kshatriya, or royal warrior caste, and his clan lineage, the Gautamas, was ancient and pure. His mother was Mahamaya or Mayadevi, daughter of a powerful Shakya noble, Suprabuddha. Before the conception of Siddhartha, Queen Mahamaya dreamed that a white elephant, extraordinary and utterly beautiful, entered her body. Soon after the birth, soothsayers predicted that the young prince would become either a Chakravartin, a universal monarch, or an "awakened one," a buddha. So from the very beginning of his birth, he showed signs of perfection.
PRINCEHOOD

Seven days after the birth, Queen Mahamaya died; her sister, Siddhartha's aunt, Mahaprajapati Gautami, who was also married to King Suddhodana, thereafter raised and brought up Siddhartha like her own child, with great care and love, in the wealthy circumstances of a noble family.

His father naturally wanted his son to be his successor and provided him the very best possible education and pleasurable occupations. He tried to prevent Siddhartha from coming into contact with any religious or spiritual path in order to steer him toward becoming the next king of the Shakyas.

As a young prince, Siddhartha was fully educated and mastered the arts and sciences of his day, including even the art of war and other trainings, displaying a sharp intellect and the strength and power of a great physique. When the young prince reached the age of sixteen, he married Yashodhara and engaged in the pleasures of the world. He continued to relish the comforts of the palaces, gardens, and varieties of wealth of the royal lifestyle.

RENUNCIATION

In his late twenties, Prince Siddhartha encountered the "four signs" during excursions from the palace. They made an extremely strong impression on him. These signs were: an old man, a sick person, a corpse, and a monk or a yogin. Through them he realized that the vanity of youth, as well as one's health, and even life, may end at any time; furthermore, he realized that the only way out of this suffering world of samsara was through finding and following the right spiritual path.

At twenty-nine, after the birth of his son, Rahula, Siddhartha left the palace and kingdom behind and engaged in an ascetic path. He became a homeless, wandering yogi, seeking the truth for the sake of all sentient beings. He began to practice, mainly under the guidance of two ascetic teachers, Arada Kalama and Rudraka Ramaputra.

ENLIGHTENMENT

When Siddhartha realized that he was not reaching his goal, liberation, he gave up the ascetic way of life and turned to meditation, deciding to seek enlightenment on his own. After six years of hardship and practicing near Nairanjana River, he began to travel and gradually came to the region of Gaya. Siddhartha went to Bodhgaya, where he sat under what was later to be known as the Bodhi-tree, vowing to exert himself in his meditation until he reached his goal of enlightenment.

After forty-nine days, at the age of thirty-five, Prince Siddhartha attained complete enlightenment, or buddhahood, overcoming all the obscurations and temptations of Mara. At this point, Siddhartha was a buddha, a fully awakened or enlightened one, and he knew that for him, there would be no further rebirth in samsaric realms.

TEACHING AND BENEFITING BEINGS

Seeing that what he had achieved was not possible to communicate directly, he remained silent for seven weeks. Buddha gave his first discourse in Deer Park in Benares, which is known as "the first turning of the wheel of dharma." In this discourse, he taught the four noble truths, the interdependent nature, and the law of karma, at the request of Indra and Brahma. His earlier five ascetic companions became his first disciples and began to form the bhikshu (monastic) sangha. At Vulture Peak Mountain near Rajagriha, Buddha turned the second wheel of dharma, in which he taught the nature of all phenomena as being shunyata or emptiness and anatma or selflessness. There followed a period of many years of teaching at a variety of places, such as Vaishali. The teachings of this period are known as the third turning of the wheel of dharma, in which Buddha taught a variety of subjects, including the notion that all sentient beings possess tathagata-garbha - the basic heart of buddha.

Through these teachings, Buddha showed the way that leads all beings to the experience of awakening and liberation from samsara. This demonstrates clearly his limitless compassion and loving-kindness towards all beings who are looking for liberation and freedom from the realms of samsaric existences.

King Bimbisara of Magadha became a follower of Buddha and offered a monastery near Rajagriha, the capital of Magadha, which became very important historically for the development of the sangha. Buddha spent a great deal of time mainly in the region of Rajagriha and Vaishali, moving from place to place and living on alms. The number of his followers grew very fast. Buddha's most important students were Kashyapa, Shariputra, Maudgalyayana, and Ananda. Buddha later founded orders of nuns, or bhikshuni, and had many followers and establishments in these regions.

Since he was born as the prince of the Shakyas, after his enlightenment he was known as "the Shakyamuni" or "the Sage of The Shakyas," and from his clan name, he was later called Gautama Buddha.

During his life, his cousin, Devadatta, who had always been jealous of what Siddhartha had achieved, sought to become the head of the Buddha's sangha or community. Devadatta planned to destroy the Buddha. Though he did not succeed, he brought about a schism among the monastic communities in Vaisali that caused great harm to the sangha's spiritual development.

PARINIRVANA

At the age of eighty, Shakyamuni Buddha empowered his close disciple, Kashyapa, as his regent to continue the sangha's activities. Lying on his right side and facing west, Buddha entered into parinirvana. (Other accounts and some sutras state that Buddha partook of spoiled food, which caused him to pass away.) His relics are distributed and enshrined in seven stupas and elsewhere.

Visualizing Before Touching The Earth

2007-11-12T20:10:00.000-08:00

Visualizing Before Touching the Earth
You can't be by yourself. You have to inter-be with everything else.

So before touching the Earth before the Buddha, you have to visualize that you are empty of a separate self, and also that the Buddha is empty of a self. The one who bows and the one who is bowed to are both by nature empty.

Before you bow, you say something like this: "Dear Buddha, I am bowing to you, but I know deeply that I am empty and you are also empty, because you are in me and I am in you. When I am touching the Earth before you, it may look ridiculous. But looking deeply, I see that I bow like this in order to touch you in me, and so that you can touch me in you also.

Suppose you build a hall made of mirrors, and then you enter holding a candle. Looking into a mirror you see you and the candle, and when you turn around you see that each mirror reflects you and the candle in the mirror too. You just need to look into one mirror to see all the reflections of you and the candle. Countless yous and countless candles are reflected in just one mirror.

Become the Buddha, Dharma and the Sangha

Today's entry comes from the Summer 2004 Mindfulness Bell: A Journal of the Art of Mindful Living. This is an excerpt from Thich Nhat Hanh's Dharma talk titled, "Take Refudge in Your In-Breath" addressing the retreat Sangha. It is a commentary on the teachings of Master Linji.
Linji, is Buddhist monk from ninth-century China. The TNH lineage descends from Master Linji.

In the records of Master Linji it says, "The practioners of our time do not succeed because they do not have faith in themselves. They are always looking outside." They think that they can get compassion and wisdom from the Buddha, from the Dharma, from the Sangha outside of themselves. They don't know that they are the Buddha, they are the Dharma, and they are the Sangha. They should allow themselves to become the Buddha, the Dharma, and the Sangha. They should allow the Buddha, Dharma, and Sangha to become themselves. This is the teaching of Master Linji.

People like to say, take refuge in the Buddha, take refuge in the Dharma, take refuge in the Sangha. But, I like to say, take refuge in your in-breath, take refuge in your out-breath, take refuge in your steps. The Buddha may be an abstract idea, but your in-breath is a reality, your steps are a reality. You are looking for the Buddha, you are looking for the Dharma. You are not truly taking refuge in them because you have not found them. But you don't have to look for your in-breath; it is right there in front of your nose. You don't have to look for your steps; they are right there in your feet. That is why taking refuge in your in-breath, taking refuge in your steps is very concrete. When you are doing that the Buddha, the Dharma, and the Sangha become concrete also. You don't have to run after the Buddha; the Buddha will run to you. You don't have to look for the Dharma; the Dharma will come to you.
-Peace to you All-

The Intentions of Karma

Often we get too caught up in trying to figure out our karma. This can be like "chasing the wind" as the Native Americans say and draw us up into the realms of the "hungry ghosts" rather then the realm of peace and tranquility.

I found a book online about the basics tenets and ethics of Buddhism that I found interesting. Especially the brief introduction to karma. Isn't it intriguing that the seemingly simplest books are the one's that often teach us the most?

It is titled, "Buddhist Ethics: A Very Short Introduction" by Damien Keown.

Here is the section right out of the book I found most enlightening:

Karmic actions are moral actions, and the Buddha defined karma by reference to moral choices and the acts consequent upon them. He stated, "It is intention (cetana), O monks, that I call karma; having willed one's actions through body, speech, or mind."

This makes more sense to me then the ignorant western view of karma being that of good and bad, black and white actions. Karma (to me) is more of a concept of shades of grey and varying degrees.

Let's say you have to lie to keep someone alive. Would that be good, negative or even neutral karma (thus no real effect)?? It seems to me that it would be neutral at the very least but maybe even good. Here again it is the intention behind your actions that seems to be most important. Would not the good intention of wanting to save a life be more important then the intention to mislead?

What do you think?

Buddhism and Sitting with Depression

As some of you may know I have been diagnosed for awhile now with schizoaffective disorder. It is a brain disorder which combines symptoms of schizophrenia with symptoms of bipolar disorder. Often I can go from feeling on top of the world to the darkest, coldest hole of depression. I take 6 different medications that help a great deal but often I still have episodes despite them.

Well, yesterday was one of those days of being in that scary hole of depression and so I have been doing some research into how Buddhism helps us deal with depression. Here's some of what I have found.

The prevailing way to deal with depression in Buddhism seems to be meditating on compassion and and loving-kindness towards our depression. It is very easy for me to have compassion and loving-kindness toward others but often I forget to have compassion and love toward myself. This is probably one of the reasons that my physiological depression becomes worse with a lack of self-love and compassion.

So this morning I sat with my depression and just showed it love and compassion. I talked to it and told it that I understood it was warning me to "stop and listen." I told it that I loved it and thanked it for being so concerned about me and my life but that it could now go. I understood the lesson it was trying to teach me. I no longer needed it to fertilize the seeds of happiness that would soon grown and blossom out of the depression.

This worked very well as I could literally feel the heavy sorrow leave my shoulders and slowly drift and lift away like a dense fog. This is does not always work but it does indeed help us relax for a time and be at peace. Now, I do not for one minute want to convey that I am an expert on mood disorders or that meditation alone will "cure" depression. However, it is a powerful tool to add to our arsenal in dealing with such emotions.

I think some depression is very much brought upon ourselves for being somewhat selfish and egocentric. That is hard for me to swallow sometimes but I feel it to often to be true. Although most of my depression seems to come from my chemical imbalance I know that I make it worse by feeling selfish pitty for myself. As if somehow I am the only one who struggles with depression or that no one could really understand how much pain I was suffering. The truth is, however, that we have all been there at one time or another. Maybe not in the extremes of a chemical imbalance but enough to relate to it. In moments like these I often remind myself that others have it much worse then I do and I am then able to turn the depression into compassion for others who are suffering worse.

If you are going through depression right now in reading this post know that I have often been right where you are right now and that through meditation and sometimes medical treatment it can be very transformative.

You are not alone in your depression even though you feel like it. I am there with you in the dark sitting beside you with my arms around you. Lean on me and others until you can sit with it and see meditation as a light in the darkness, an island in a rough ocean.

The Diamond Sutra

Anyone who, even for a second, feels a pure, clear confidence on hearing the truth will experience immeasurable happiness. Why? Because, at that moment, that person is not caught up in the concept of a self or a living being or a life span. He is not caught up in concepts about the world, nor is he caught up in concepts about nothingness. He does not take any notice of the idea that this is a sign, or this or that is not a sign.

For if you are caught up in ideas, then you will be caught up in the self. And even if you are caught up in ideas about nothingness, you will still be caught up in the self. That's why we should not get attached to the belief that things either exist or do not exist. This is the hidden meaning when I say that my teachings are a raft to be abandoned when you see true being.

-Diamond Sutra

Don't Use Pointless Words

Better than a thousand pointless words is one saying to the point on hearing which one finds peace.

~Shakyamuni Buddha

The Gift of the Dharma

A gift of Dhamma conquers all gifts;
the taste of Dhamma, all tastes;
a delight in Dhamma, all delights;
the ending of craving, all suffering
and stress.

-Dhammapada, 24
Translated by Thanissaro Bhikku

This reminds me of a time when after sangha a group of us went to a yummy Nepalese/Tibetan restuarant to celebrate a birthday. I remember eating my food and thinking that it tasted better then any food I'd ever eaten (especially the grapes). So I posed the question, "Is it because I just came from meditating and discussion from sangha that it tastes so good?" The guy with the birthday responded saying something to the effect that it's wasn't a coincedence and I agreed. I then realized how much I savor and eat mindfully the orange, cookies and tea that I drink during the discussion time at sangha as well.

It is amazing how far reaching the influence of the Dharma has in our lives. Right down to enjoying and savoring our food and tea that much more because when we eat or drink mindfully we focus on what we are eating and drinking and nothing more.

Too often I just take my plate of food into the living room, plop down on the couch and eat while watching the t.v. I zone out to the point that I'm not even aware as to what I am eating as i shovel it into my mouth. Part of this bad habit is that our place is too small for a dinning room table but the bigger issue is not being mindful when eating.

Being mindful truly does open-up our lives to a much greater and fulfilling experience because we are fully engaged in what we are doing in that moment. This allows us greater interaction with the activity or thought so that we can really feel the unity between us and what we are doing/thinking. This then allows us to have the clarity to either keep doing or thinking what brings us peace or toss out that which does not.

Without mindfulness we are lost to the unending waves of delusion that confuse us, leave one into a fog or lead us astray.

So I feel that I must recommit to being mindful in all things every morning before I even start out into the "rat race." I don't always do this but I am making progress. :)

-Peace to all beings-

Liang Wang Bao Chang

2007-07-12T06:31:00.000-07:00

From d 11th of July till d 14th of July, San Shen Fo Tang had organize Liang Wang Bao Chang... For those hu r intrested can go...d time is in d morning from 8pm till 11pm...in d afternoon is from 2pm till4pm...and at night is 7.30 till 9.30pm...every1 is welcome...sadhu! sadhu! sadhu!

Sarawak Chesire Home Open Day

2007-07-03T06:53:00.000-07:00

I went to Chesire home to help up on the 1st of July tat is on d open day...i went with a few of my friends...we were very tired after d help...we help dem sell foods, drinks and more...4 those hu would like to do charity pls email me or call me...my hp is 0146815438...=)

Wesak Day

2007-05-09T06:57:00.000-07:00

This year Wesak day falls on the 1st of May. Its 1 month earlier...Y? i also dunno...
These are the picures taken on the Wesak Day....i couldnt tok much about it becuz i were'nt in kuching on tat day....so i din celebrate wesak day this year...how sad.. :(

Vegetarian

2007-04-30T20:03:00.000-07:00

Since I have nothing to talk about,I wanted to talk about being
vegetarian. It’s not easy to talk too much about being vegetarian, to
give up meat eating. I think it’s very important to know how to think about eating meat and how to put it into practice. Now I should start to talk because this half hour is about to finish. To begin with we will say some prayers. [Chanting] Generally regarding those who are ordained, if you ask if meat is allowed for the monks or not, some people say that it is not allowed because if there are people who are eating meat, then there will be people who will kill those animals, and if there is no one eating meat then there would be no one who will make the meat. So therefore eating meat is very much related to killing and therefore the negative deed of killing is very much caused by eating meat. Now whether that is true or not is something different. [section omitted-unclear] Just being one cause cannot be the same as being the actual deed of negative things. There was once a person in

China
who used to butcher pigs. Each day he used to kill a pig and he used to make his sword red. Sometimes he thought, “Why should I do this? Each day I’m killing a pig.” And he thought, “It’s not because I want to kill the pig but because other people want to eat [the pig] and need the pig and therefore that's why I’m doing it,” and so he was consoling himself that it’s not too bad.
There was a monastery nearby and in the monastery there was a big bell and every morning when the bell rang he got up and went to kill the pig. One morning, he overslept and woke up late and the pig that he was supposed to kill already had 10 piglets. Then, because that morning there was no bell rung, he went to the temple and he asked the head monk; why was it that this morning there was no bell. And the head monk told him that he had a dream last night and in the dream he met ten beings and they came and asked the monk, “Please save ten of us.” And then the monk asked, “How do I save you piglets?” And the piglets said, “The only thing you need to do is not to ring the bell this morning and then you will save all of us.” And then the monk said to the butcher, “Therefore, I didn’t ring the bell.” When the butcher heard this he was very moved and stopped killing any pigs from that time onward.
What I’m saying is that ringing a bell became a cause for killing the pigs, and so therefore, sometimes it may also happen that we should not ring a bell because someone might kill a pig. So only being one condition cannot become the real cause of the problem. That is not logical, but whether the Buddha allowed the monks to eat meat or not….in the Vinaya it is mentioned that that there are certain ways of being able to eat meat, and certain kinds of meat cannot be eaten and it is also mentioned that those kinds of meat that cannot usually be eaten, can be eaten in some circumstances: there are things like that.
But generally it is very important, I think, in the Mahayana, not to eat meat. In the Vinaya they talk about the three kinds of pure ways of making meat, that if it should be free from three kinds of [ word is unclear], then it is allowed to be eaten. For instance, if it is not killed for yourself and things like that. But because you are so attached and have so much craving for the taste of meat, you [may not] know whether this meat is specially dedicated for you or not. Sometimes people are so attached to meat that they go and ask people, "Please give me some meat."
When I was young, I was also very attached. I liked meat very much. The meat finished very quickly. The labrang’s meat finished very quickly but sometimes the monk's meat was still there because the monks were more careful. Then I went and asked them to send some meat from the monk’s kitchen. Because I was eating meat, therefore I also influenced other people to eat meat. If I like meat, then people around me are influenced by me, because I give meat. I said, “I would like some momos; let’s go and get some meat momos.” And then other people eat meat momos.
So therefore the Buddha said that the Bodhisattvas should not eat any meat. Because we have such strong attachment and aptitude or tendency to eat meat, therefore, for the beginner Bodhisattvas it is very good not to eat meat. When you go to the restaurant and say, “Give me some chicken,” then you don’t know whether they already have some chicken prepared or they have to kill the chicken. Therefore it is said that a Bodhisattva should not eat meat. That’s how it is said.
And when we talk about Bodhisattvas here, we are not talking about the great Bodhisattvas like Chenrezig or Chana Dorje, and great kinds of Bodhisattvas who are in higher bhumis, but just ordinary Bodhisattvas like ourselves who can be called Bodhisattvas who wish to work for the benefit of sentient beings. According to the Bodhisattvayana, it is said that, even if [meat] is pure from the three ways as allowed in the Vinaya, even those kinds of meat, the Bodhisattvas or the beginner Bodhisattvas should not eat. Because of our having too much attachment to the taste, therefore, unknowingly we will kind of commit mistakes, thus it is not good to eat meat.
Therefore it has been prohibited to eat meat from the Bodhisattva’s way of life. When you say this, it is not that because meat is allowed in the Vinaya: that doesn’t mean that the Vinaya is not good. It’s not like that. [Rather] we have to see every being as our own son or our own child, and therefore when we eat meat, it is like, just for our food we are giving up the sentient beings who are supposed to be dear to us, like our own child. So therefore, this way of using the meat for our food, is a little bit like, not only something that is prohibited or looked down upon from the Bodhisattva’s point of view, but is also something that is regarded [as] not good from the Shravakayana point of view.
Meat that you have either seen or heard or you are doubtful about whether or not the animal is killed for your consumption: that is not pure. Meat that is not killed for you, as we said before,--the three reasons--even if it is not killed for you and you either have not seen nor heard and have no doubt that it was not killed for you, even then it’s not permitted to eat it from the Bodhisattva’s way of life. But in

Tibet
of course, we usually eat the meat that’s dedicated for us. In

Tibet
, if a big lama or some lama goes to a village, they will immediately kill a sheep or kill a yak and then the Lama says some mantras and everyone thinks that’s okay. That is not good. Even if the Lama is very good and thinks that it’s okay, it is not okay because the Buddha said that one should not eat any meat that has been specially dedicated for you or specially killed for the consumption of yourself.
There was once a lama in Amdo, a Jonang Lama, and one man came to have his chang blessed . This man came to the lama with some [alcohol] and asked him to bless it because he thought that if you bless it then you can drink it. The lama said, “I don’t know how to do that. I don’t know how to bless it.” Then the lama said that if that is the case, you know in

Tibet
sometimes they kill the yak by suffocation, and he said if you suffocate the animal and then bless it, doesn’t it die? So in the same way, he said, I cannot bless the alcohol in such a way that you can drink it without having any problem. And therefore, whether it’s in Tibet, whether this lama or the person is very highly realized, even then one has to act according to the law or the precepts that have been prescribed by the Buddha.
There are many great masters and very great realized beings in

India
and there have been many great realized beings in

Tibet
also, but they are not saying, “I’m realized, therefore I can do anything; I can eat meat and drink alcohol.” It’s nothing like that. It should not be like that. According to the Kagyupa school, we have to see what the great masters of the past, the past lamas of Kagyupas, did and said about eating meat. The Drikung, Shakpa Rinpoche, master of Drikungpa, said like this, “My students, whomever are eating or using meat and calling it tsok, then these people are completely deserting me and going against the dharma.” I can’t explain each of these things, but he said that anybody that is using meat and saying it is something good, this is completely against the dharma and against me and they completely have nothing to do with dharma. He said it very, very strongly.
Great masters, each of them, said that if somebody eats meat and thinks that it’s allowed, you can’t even dream like that because it is something that is never right and never good. In some places it is said that if someone has a great method by which they can liberate the being whose meat he eats, only then might that person eat it, according to the Vajrayana. Otherwise, other than that, you cannot eat meat.
According to Karme Chakme Rinpoche, we talk about using the five meats and five amritas: if someone is completely realized, then only can one eat meat. And then if you say that many things are mentioned about this in the Vajrayana--in Vajrayana, lots of things are mentioned about the five meats and five amritas, what is this? He said that that is only for the most advanced people. For instance if you put some dung and some urine on the altar, it’s very bad. We don’t like it and we may feel like vomiting.
Making offerings--it’s not for the fulfillment of the great masters, that they are hungry and thirsty and then we have to give things to them. It’s not like that. What we have to offer is in order to accumulate positive deeds for us.
The [8th] Karmapa Mikyo Dorje also said that if you offer meat during the guktor and things like that, for the Mahakala puja [if] you put some meat or you put some alcohol or things like that--he very strictly prohibited that. He said if you do that, I’m not your lama. You are not my disciples, or my followers, completely not. In all the monasteries, the Kamsang, the Karmapa said, you don’t have to make any offerings of meat and alcohol. Maybe you can put some fruits. I’ve heard that in

Sikkim
, during the guktor or Mahakala puja, you must put some meat. If Mahakala himself comes, maybe he will eat some meat; maybe that’s okay. But if we do that for Mahakala, put [or eat] an offering of meat or alcohol, that’s completely useless. That’s not good.
Again, Mikyo Dorje said, in Tuton Gyatsa, that there are eight things to be given up by the monks, like meat, alcohol, weapons and things like that—I can’t remember all of them—because this is what has been described in Do Palmo Che. Most important about this is the meat, alcohol and weapons. These you can’t even look at, he said. If you don’t give up these eight things, then you don’t belong to Kagyupa, he said. Then you just go away, or sit somewhere else, that’s how it is said. If you eat meat you aren’t not included in Kagyupa. So we don’t know if we are Kagyupas or not.
Jamgon Kongtrul, before he died, said again and again, that he is always praying that he will be reborn as someone who would not eat meat anymore. There are lots of things to read. There are lots of quotations. We should put it into action. How to put it into action: [name of the first sutra mentioned is unclear], Do Lanka Shepa, Na Nyen Le Depa Do, in all of these sutras, eating meat has been clearly prohibited. And even those places when eating meat was just merely allowed, it was not that it was encouraged to eat meat. Nobody said that eating meat is good or that eating meat was no problem. It was just said that those people who have too many difficulties to not eat meat, then eating meat was kind of merely allowed. It was said like that.
Then in

Tibet
, the Kagyu, Nyingma, Sakya, Gelung, and Jonang—I haven’t read too much about Bonpo— all these places, eating meat was strongly prohibited.
There is something that I want to tell about myself personally. When I was young, about 11 or 12, someone who did palmistry looked at my palm: “When you are 23 or 24 there will be a big obstacle." But I was young and I did not think about it. I forgot about it. Then I came to

India
. It’s been about five or six years it happened after [sic]. Then I had a dream. A lama said that someone in palmistry also "told you that there is an obstacle. Don’t you remember?" I said, "I remember." Then he said, "There is an obstacle for your life." Usually, I’m not very afraid of death. I’m a Khampa so I pretend to be a little bit brave. In that dream I was very scared. When I woke up my heart was beating very fast. That was a dream, I feel also that there is some obstacle.
Also people like me, if I live long, I don’t know if it is much use or not, but from eight years of age until now, I have been raised by the monasteries and the dharma and my only intention is to be able to serve, a little bit, the dharma and the sangha and the monasteries. All of my intentions and actions have not been too negative so far. If everything goes well I aspire to serve the dharma and the beings. To get rid of this obstacle I feel that the most important thing is to save lives and therefore not to eat meat. So I feel that is the most important thing.
Whether you look at it from the general point of view or the specific point of view, it is very important not to eat meat. And also, this year or next year, the obstacle year of His Holiness the Dalai Lama is happening. Especially last year he completely prohibited wearing the skins of wild animals and things like that. Now it’s very important to do these things.
I have some proposals: First, breathe out strongly. If you are Kamsang, whether you are a nun or monk or layperson, you should not do business in meat, through buying animals and killing them and selling the meat. So never use selling of the meat as a business. That’s one thing; that’s very important. That’s not only those who are in

India
, there are lots of people in

Tibet
who are doing this. I have heard that some even tulkus in

Tibet
are doing this kind of business.
In Tsurphu monastery, everything kind of got destroyed but the slaughterhouse is still there; that still remains. There should not be a slaughterhouse. We should make every effort that there is no slaughterhouse wherever there is a Kamsang monastery. I usually think about the whole Kagyu but first thing we have to talk about is Kamsang. So there should not be a slaughterhouse in the compound or which is belonging to the monastery. That should not be. That is not only for the monks and nuns but anybody who is claiming to follow the Kamsang tradition; everyone should take this into mind.
Now for the monks and nuns....also [do not] cook meat in a big way….I was looking at a western magazine and I saw about ten monks cutting meat. And it looks as if they are making so much meat and cooking so much meat. Sometimes you have to do a little bit, but to cook a lot of meat for big gatherings, especially wearing the robes, this should not be done. That doesn’t look good also. Usually we say that there is no being who has not been our father or mother….And then, [regarding] going to the slaughterhouse wearing the robes to buy meat—when you go to slaughterhouse, the only reason is to buy meat. We should lessen going to slaughterhouse.
If you really, really need to buy some meat you should ask some other people to buy it. For monks going to the slaughterhouse and buying meat looks very bad. And then we should lessen the eating of meat. Generally we eat three times a day and so we should eat meat only once a day and not all the meals, or something like that. Or we should say that “I will eat meat only once a month,” or something like that. Tibetans usually think that kind of special days are very important like the full moon day or new moon day or Chotrul Dawa or Saka Dawa. There are people who don’t eat meat on those days.
> Some people give up meat altogether, but some people cannot. But at least, one should reduce it. Because in the society, if everybody is eating meat then it is very difficult to give up meat, but if there is a society and the whole environment is not eating meat then it’s easy not to eat meat. But if everyone is eating meat then it is not easy to stop eating meat. In the next session I will ask you, how many of you will eat meat for only one meal and not in the two other meals. So those who will do that, should raise you hands. I don’t have to see all of them but you must make the promise to yourselves. Then [I'll ask] how many of you would like to give up meat on special days and how many of you would give up meat for all the time. So you have to think. [However], there’s nothing much to think about. You just have to decide. Thinking too much is not really useful; you just have to decide.
Another thing I’ve forgotten is that any monastery that belongs to Kamsang Kagyu, the monastery kitchen cannot and should not make any food with meat. And if you bring meat and cook it in the monastery kitchen then that means that you are not taking me as your teacher, you are not belonging to Karma Kagyu. And there is nothing to discuss about that. That’s finished. That is very important.
Especially in

Tibet
, before it was very, very difficult, but now because of the kindness of the Chinese it’s not so difficult. It’s not that there is only meat you can eat, there are some other things also, there are vegetables and things like that. You have to think, eating meat is not good, eating meat is dirty and bad for your health—this kind of way of looking has to be cultivated. It’s good for the long life of His Holiness the Dalai Lama and also for Apo Gaga. You can use my name also. If you want Apo Gaga to live longer, it’s useful not to eat meat. And your own Root Guru and all the great beings, if you want them to live long, the best method to do is to reduce meat or not eat it.
In the next session, once you make the commitment you should really keep it. If you make the first commitment very clearly and very strongly, then the second commitment will be good and the third also good, so the first commitment should be very strong and you should not make the commitment unless you can really do it and have the mind to do it.

Life

2007-04-30T07:00:00.000-07:00

What is Life? Life is me. It is not separate from me, not merely a reflection of my thoughts and projections, it is me.

Life is such a great teacher.. whenever we feel complacent and proud, Life will somehow manage to wack havoc as if to show who's the boss... through our ups and downs we learn of countless lessons throughout our lifetime.

The Four Seals of Dharma

All compounded things are impermanent.

All emotions are painful. This is something that only Buddhists would talk about. Many religions worship things like love with celebration and songs. Buddhists think, “This is all suffering.”

All phenomena are empty; they are without inherent existence. This is actually the ultimate view of Buddhism; the other three are grounded on this third seal.

The fourth seal is that nirvana is beyond extremes.

From all these lessons that i've learnt, none bring me more peace and joy than the 4 Dharma Seals. When i can see the truth of the 4 Dharma seals in them, especially the first seal of 'All compounded things are impermanent.' and third seal of 'All phenomena are empty'. It brings me much peace and joy, that even experiences of pain cease to be suffering.

Although i've yet to realise the ultimate truths in this 4 Dharma seals, I'm contented with just seeing impermanence and emptiness nature of each moment... and laughing at & with myself how I took my attachments and the contents of my thoughts and the sense perceptions so seriously. Its amazing how much joy arises from just seeing the 4 Dharma Seals... not even death can take it away. What more do I need to at ease now?

May you be at ease too.

Trip to Taiwan

2006-12-31T21:27:00.000-08:00

On the 14 december, my family and I with the two 'shi fu' at Kuching Buddhist Society and with some temple friends to Taiwan. We went there for about 2 weeks. Every day we will have to wake up at 5.00am and sleep at 10.30pm. On the 2nd week, we went to 'Fo Guang Sun'. We spent about 2-3 hours looking around and buy things. After that we will have our lunch and after that we went to a place called 'Toroko'. Over there we saw a lot of nice stones and we really enjoy ourselves but it is very cold there and very strong wind blowing. We also when shopping and we bought a lot of things that cannot be bought in kch. We also went to a flower garden. Over there we can see a lot of beautiful flowers that we never see b4.

Pictures taken at Taiwan